The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted cover art

The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

By: Kayla Cox
Narrated by: Kayla Cox
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About this listen

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.

Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for five years and counting. In this book, she shares her method, with tips and tricks that worked for her.

Kayla also shares her weight-loss journey on her YouTube channel, Six Miles to Supper, which to date has more than 57,000 subscribers.

©2018 Kayla Marie Cox (P)2018 Kayla Marie Cox Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Nutrition Healthy Diet Physical Exercise

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All stars
Most relevant  
Loved this. A pragmatic realistic and workable guide - highly recommend if other diets have left you stuck and frustrated

Fantastic positive and practical book

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I love Kayla! She is so humble, smart and funny.
Her audiobook not only gave me down to hearth information on intermittent fasting, but also inspired and motivated me.
She speaks about how intermittent fasting helped her healing her relationship with food and living life more fully, and her story is very relatable yet inspirational. Thanks Kayla!

I loved this audiobook

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Listened to this 4 times, have lost 5lbs in 6 weeks. Such a lovely person. Thankyou Kayla!

Best book I've listened to

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I really love how down to earth and fun Kayla is, she makes weightloss sound fun and easy! I'm super motivated now :)

Thanks Kayla!

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This is a great book, absolutely brilliant if you are looking into intermittent fasting.
All simplified and a great insight.
Even good if you are familiar with fasting already.

Excellent

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Really enjoyed the book and the tips given, the only thing is I wish the narrator would slow down a bit! Will implement some of the lessons learnt and start my diet, my way

Great motivator

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This version of IF feels more doable than others I’ve read. You make your own plan and if you can’t stick to it, you need to make it easier to stick to. Consistency is key.

Helpful and mindful approach.

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i liked the author, her voice and what she said. the second half of the book is more about mental things, that I liked a lot too

i needed an IF book, Now I know I’ll need to learn more about myself

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