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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- Narrated by: Cheryl May
- Length: 1 hr and 26 mins
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Introduction To Weight Loss Psychology for Women
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Summary
Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week, or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?
The most important question: Did you spend time prepping your most important tool in your weight loss arsenal - your mind?
This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer! Also, when you do drop out of the mind-set needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly, without falling back into old habits.
Sampling of tools for your weight loss arsenal you will gain:
- How to get and stay motivated
- The power of self-love and forgiveness
- How to identify “triggers” that lead to overeating and cravings
- How to stop feeling overwhelmed and feel empowered to stay the course
- How to stay motivated and organized on a hectic schedule
- How to get back up when you fall down… We all mess up!
- Plus much, much more!
People who will benefit from this audiobook:
- “Yo-yo” dieters of all sizes
- People who have been overweight all their lives and don’t believe that they can ever change
- People who lost weight and have kept it off a while but find that it is getting harder to maintain
- People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
- People who have been told by themselves or others that they will never change and to just learn to live with being overweight
- People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
- Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
- People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
- Family or friends of people who are struggling to lose weight and would benefit from this auidobook for inspiration and encouragement
If you match any of these, keep listening! This audiobook is a pre-diet, mid-diet, and post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!
Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!
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What listeners say about Introduction To Weight Loss Psychology for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- keerthy
- 18-02-19
Interesting guide
I really enjoyed this book and I honestly didn’t think that I was going to. I’m always a little unsure about books where it obvious they are about someone overweight but the author wrote this book in such a way that I couldn’t help but love it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zahava Poppy
- 20-10-19
The best!
A coworker told me this book changed her way of thinking in such a positive way and that I should try it out. Not disappointed at all, it was one of the best book I have ever read regarding weight loss.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
- Ms. Fiona L. Gray
- 01-01-20
Food for Thought
It was easy to listen to. I got through it in just over an hour. Really useful information to get into the right mindset for weight loss. Only criticism is at the start of the book she says diets don't work then spoke about dieting later on. Diets can work but you can't go back to eating the way you did before the diet. Good book. I would recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wang Min
- 20-10-19
Not complicated and full of useful information.
Not complicated and full of useful information. Highly recommended book! Have a copy of this book now!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Zhang Wei 张伟
- 20-10-19
Great listen!
Even though it says for women I think most of the book apply greatly for men too.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Zachary Liam
- 20-10-19
Amazing cover haha!
Amazing cover haha! I would suggest my sister to get a copy of this book as well. I was only given a free copy of it in exchange of an honest review.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-02-19
helpful book
I hope this book is able to help you very much. This book gave me a lot of information about weight loss for women.This is more than my expectations ,thanks author for such a great book!
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Melissa
- 10-11-19
Pointless
She may as we’ll have said ‘if you want to lose weight, eat less’
Might be designed for morbidly obese Americans. But no use for a marginally over weight Brit.
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