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AC: The Power of Appetite Correction
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
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AC: The Power of Appetite Correction
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Summary
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle.
AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
A working appetite center means:
- you recover control over food
- no calorie counting is required - your appetite center does the counting automatically
- no food is off limits! Even wine, beer, and candy are allowed
- people who adopt an AC eating schedule save money and time! (see below for details)
- You work with your body instead of fighting it!
Hundreds of AC/Fast-5 2016 survey respondents reported:
- average sustained weight loss of 44 pounds!
- $2500 saved annually on food costs!
- 9 hours saved weekly!
Learn how in AC: The Power of Appetite Correction, which provides 17 non-drug, non-surgical lifestyle tools that have worked for countless people to reduce appetite, so they experience freedom, power, and control over food with no need to count calories, exercise, or eliminate any foods or food groups.
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What listeners say about AC: The Power of Appetite Correction
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrspatriciacherry
- 30-12-22
Read and digest this book
Excellent ground advice before embarking on permanent weight loss.
Full of useful tools to change your mindset around food.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Josie Aggett
- 30-04-20
Great advice
Easy to listen to and answered lots of my questions, I would highly recommend. thanks
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1 person found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- mlaa
- 29-12-20
Hard going
Although I understand that the narrator was probably trying to be clear and consistent I found her really hard to listen to. Initially I was actually convinced that it was a computer generated voice. There were a few moments where she became more animated and it was a joy! Due to the narration I found the book really hard going and I’m not sure that I was able to get much out of it. I will re listen to some key chapters to try and get a proper grasp...but not today!
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2 people found this helpful
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Overall5 out of 5 stars
- Val
- 14-01-20
should be used in schools!
Very clear and the author gives useful tools to understand the science behind intermetting fasting and appetite correction. Intermetting fasting is the new era !
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4 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- A. Johnston
- 03-05-21
Awful
You could summarise this book in one sentence: only eat for a 5 hour window in 24. Utterly awful with banal, basic advice and nothing of merit at all. It sounds like Bert’s previous work was “fast 19 hours a day” and hr needed some more cash so came up with a new idea called “only eat for 5 hours a day”. Jury’s reading of the book is wooden at best which is the final nail in the coffin of the biggest howler I’ve ever downloaded on Audible.
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3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 27-05-23
Quite boring
I had heard good things about this book and looked forward to listening on audible,
However I found it quite boring , short and told me nothing that wasn’t immediately obvious
If you’re looking for a great book on fasting , my holy grail is gin stephens fast feast repeat
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- c mackenzie
- 29-03-24
Nope!
Sounded AI. Struggled to stay interested. Long-winded, generic, platitudes. Not really very helpful at all.
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1 person found this helpful