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The Clear Skin Diet
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
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The Clear Skin Diet
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Summary
Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.
Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains. Complete with detailed grocery lists, simple meal-prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Critic reviews
"Nina and Randa have cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public." (John McDougall, MD, best-selling author of The Healthiest Diet on the Planet)
What listeners say about The Clear Skin Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- ahmed
- 03-01-19
Good read, interesting information
this book had some good information but ultimately I feel I was being pushed to just be vegan which is something I don't want to do.
although I suffer from acne and don't want to be vegan I did find some useful information like completely eliminating oils, sugar and dairy products and the steam cooking food might help with my acne so will see How this goes.
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2 people found this helpful