Listen free for 30 days
Listen with offer
-
The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Narrated by: Elizabeth Rider
- Length: 5 hrs and 59 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
What if the best health of your life isn't just about what you do - or don't - eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Health Habit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Elizabeth A
- 01-11-19
Mixed feelings
Fantastic content but the delivery isn’t properly paced. A large amount of it too fast and as a result irritating to follow. This should have been picked up at an earlier stage. A shame as this could have been a great Audible book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!