Sleep Meditations cover art

Sleep Meditations

to help tired minds unwind and drift off…

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Sleep Meditations

By: Danielle North
Narrated by: Danielle North
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About this listen

The sleep meditations in this audiobook are specifically to help the listener slow down a busy mind, let go of the day and relax into a restful night's sleep.

All the senses are gently engaged to enhance the process and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the listener to put down their worries and turn them over to the unconscious world and welcome in calm and restoring energy.

Meditations include:

'The Bridge To....'

'Calling in Cleansing Energy'

'Letting Go of the Day'

'The Easy Path'

'Cutting Threads'

'Still Lake'

'Coming Home'

'Candle Gazing'

'You're Ok, It's Ok'

'Meeting Your Guides'

'Ocean Breeze'

'Maybe It's Magic....'

©2020 Danielle North (P)2020 Octopus Publishing Group Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders Spirituality

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I bought the audio to accompany the hardback book. The book itself it beautifully illustrated and the short stories read by the author help you to visualise magical places and characters, cleverly weaving in messages of positive psychology leading you toward peaceful sleep

Paints beautiful pictures for a peaceful sleep

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A beautiful book which I have loved so much I have a hardback and audio version.

Perfect for a full deep sleep .. highly recommend

A wonderful nights sleep

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I found the narration very fast and not calm and relaxing at all. Annoyingly many of these "sleep meditations" ask that you are seated and awake... kind of misses the point of sleeping. Also at the start of each one there is extra info about essential oils etc that is not necessary. This is covered in its own chapter and I don't need to be reminded of it when I'm trying to use this meditation to sleep. I've always skipped to something else in bed so this audio book has been a waste for me.

Rushed and not condusive to sleep

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