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Deep Sleep Every Night

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Deep Sleep Every Night

By: Glenn Harrold
Narrated by: Glenn Harrold
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About this listen

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis CD and MP3 download by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.

Track one utilises skilled hypnotherapy techniques to help guide you in to a deep relaxing sleep every night. Track two is titled 'Lucid Dreams for Problem Solving'. This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy title. This title also includes a powerful 12 minute hypnosis sleep booster track.

©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd. Personal Development Self-Hypnosis Feel-Good

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This was an experiment for me...having been able to control my dreams as a child the ability was lost to me as an adult. It took about a month of listening and doing the exercises every night for me to achieve lucidity and when it happened it was amazing. The talk into sleep is very effective and will assist people who are finding their minds are too busy last thing at night to nod off.

Highly recommend this to anyone who wants to acheive lucidity during sleep or just for people who are finding it difficult to actually fall asleep.

This works.

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I have listened to this a couple times and each time I fall asleep. It's clearly doing it's job, so for that reason, I give it 5 stars.

Ive never actually stayed awake.

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Stick with it for a week. It definitely works! Gets you in to a sleeping routine. Well worth buying. Yes

It works!

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At last, first nights decent sleep in ages! used headphones, and perfect deep sleep. Thank you

superb

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Seems to be very effective. I’ve been using for a week and has helped to fall asleep

Works for getting me to sleep

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haven't managed got to the end as it' will make fall asleep really fast. amazing

prepare to knock out

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I’m sure many will find the generic hypnosis routine useful but Glenn’s delivery is jarring for me - I gave it a try but had to turn it off about half way through as it was just repetitive and the opposite of restful

Not restful for me

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This title is in two parts, part one helps you sleep and part two is intended to produce lucid dreaming. The concept of lucid dreaming is that the dreamer is aware of dreaming and can, theoretically, change the course and the outcome of the dream. This is particulary useful if you suffer from nightmares or night terrors.

I have been listening to this title almost every night since I purchased it and find that it does the trick for me. I either drift off to sleep listening, or more usually, fall asleep after listening. I would certainly recommend this rather than sleeping pills to help develop good sleep hygiene.

The lucid dreaming technique in part two might not appeal to some but as I am interested in this technique, I find it very useful.

To summarise, if you are not interested in lucid dreaming you may be better with a title that concentrates soley on deep sleep.

Very helpful

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I am a nervous flyer and bought this to help me sleep on a 8hr flight. I was deeply motivated and followed the instructions - passing out within 10 mins according toy husband.

Listening at home is a different matter. Some nights I'm really not ready for Glen's sonorous, deep but rather unsubtle GO TO SLEEP messages (it really is like that). I feel like a naughty 8 yr old with a parent wagging their finger at me. Some nights it's great and very relaxing. I am learning though that getting to sleep does require your head to be in the right place. You can't just lie down and expect to drift off. Well I can't anyway.

The first track I have found generally helpful. The second is guided visualisation involving an enormous house with a beautiful garden that has .... NO POLLEN intones Glen emphatically. This makes me giggle without fail every time. I'm sure if I suffered from hay fever then I would sigh with pleasure and drift into a deeper state of relaxation, but I don't. So I can't get through this one. Why may I ask, is it always a house and garden? Hmmm??

Needs self-motivation and sense of humour bypass

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I find this really useful for helping me settle at night and empty my head of the days worries. Highly recommend.

Sleep well

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