Mindfulness for Worriers cover art

Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Mindfulness for Worriers

By: Padraig O'Morain
Narrated by: Peter Vollebregt
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Practical mindfulness techniques and advice for the worried to the seriously stressed.

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

©2015 Padraig O'Morain (P)2015 Hodder & Stoughton Personal Development Personal Success Spirituality Stress Management

Listeners also enjoyed...

 Kindfulness cover art
Mindfulness on the Go cover art
Daily Calm cover art
The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication cover art
You Are Not Your Thoughts: The Secret Magic of Mindfulness cover art
Freedom from Nervous Suffering cover art
Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression cover art
The Mindful Path to Self-Compassion cover art
Mindfulness cover art
Cognitive Behavioural Therapy cover art
Mind Time cover art
Overcome Panic Attacks & Anxiety cover art
The Anxious Truth cover art
The Emotionally Sensitive Person cover art
The Emotional Mind cover art
Calming the Emotional Storm cover art
All stars
Most relevant  
This is a good guide for understanding and managing anxiety. You will need to get to a deeper level (self image/esteem) to address root cause issues. Worth investing money and time.

Very useful guide for managing anxiety.

Something went wrong. Please try again in a few minutes.
great useful read.. picked up at of useful information & tips. would recommend this to anyone who is interested in mindfulness

very useful

Something went wrong. Please try again in a few minutes.
Very well set out helped me a lot recommend to anyone who needs this type of book

Very helpful very useful

Something went wrong. Please try again in a few minutes.
Practical book about mindfulness making it easy to apply to daily life ,simple explanations and examples of how to practise it

Explains mindfulness simply

Something went wrong. Please try again in a few minutes.
This book is superb. The author cuts through all the mumbo jumbo and offers practical advice to those who struggle with worry and anxiety. The narration was excellent and I found him easy to listen to. I highly recommend it.

Brilliant advice and brilliantly read..

Something went wrong. Please try again in a few minutes.
I like the approach, simplicity and narration.
I think serves a basic level of implementing mindfulness in many of life’s aspects. Also, found “new” ideas that is added to my intellectual library.

Just “listening” is calming

Something went wrong. Please try again in a few minutes.
Really enjoyed listening to this! Great, helpful Calming advice and the author had such a calming and reassuring voice. Definitely recommend.

Great Audiobook

Something went wrong. Please try again in a few minutes.
I loved the practical suggestions in this book and the examples of specific worries which many of us have and how to relate better to them using Mindfulness. I would recommend this book for any worriers interested in using Mindfulness to bring more calmness and clarity into their lives.

Excellent practical advice

Something went wrong. Please try again in a few minutes.
Really good book on mindfulness. Accessible and helpful, not too wordy and well narrated. I’m going to listen to it again!

Great audiobook!

Something went wrong. Please try again in a few minutes.
Highly recommended for worriers. Narration very good. Really good tips for practising mindfulness. Valuable for dipping into.

Excellent

Something went wrong. Please try again in a few minutes.
See more reviews