The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication cover art

The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication

By: Jeffrey L. Hammes
Narrated by: Jeffrey L. Hammes
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10 percent of the population. The sufferer feels helpless and in doubt of their sanity.

How to stop this nightmare?

Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into eight languages by grateful listeners with more translations pending.

This book is necessary for any sufferer of anxiety or panic.

©2013 Jeffrey L. Hammes (P)2016 Jeffrey L. Hammes

Listeners also enjoyed...

 Anxiety and Panic: How to Reshape Your Anxious Mind and Brain cover art
The Anxious Truth cover art
Dare cover art
Hope and Help for Your Nerves cover art
Anxiety: Panicking About Panic cover art
Don't Feed the Monkey Mind cover art
Overcoming Unwanted Intrusive Thoughts cover art
Freedom from Nervous Suffering cover art
Overcoming Anticipatory Anxiety cover art
Overcoming Health Anxiety (2nd Edition) cover art
Freedom from Anxiety cover art
The Essential Guide to Health Anxiety cover art
Rewire Your Anxious Brain cover art
Too Bright to Hear Too Loud to See cover art
Writing Habit Mastery cover art
Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management cover art
All stars
Most relevant  
A Great read that explains the causes and symptoms of anxiety/panic attacks.
The author gives an insight into how and why your body and mind react to your anxious thoughts, as well as explaining how to overcome them. This really helped me over the line with my anxiety problem and I can thoroughly recommend this title.

Very helpful

Something went wrong. Please try again in a few minutes.
I have listened to this audio book about 5 times. it is incredible how a change in thought pattern can actually control and prevent a panic attack. I have had panic attacks for 5 years and first read this 2 months ago. I am now going through the desensitisation Jeff talks about. I believe I will be back to where I was before because of this book

THIS IS A MUST READ

Something went wrong. Please try again in a few minutes.
amazingly helpful book that I've listened to hundreds of times. highly recommend. It makes so much sense.

my Bible

Something went wrong. Please try again in a few minutes.
I've listened to 100s of hours of audio and this is the only one that works. please give it ago. don't take we3d or alch0ol and relax with the feelings.

This will work for you

Something went wrong. Please try again in a few minutes.