Listen free for 30 days
Listen with offer
-
Mindfulness on the Go
- Peace in Your Pocket
- Narrated by: Peter Vollebregt
- Length: 4 hrs and 41 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Mindfulness on the Go
Buy Now for £7.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added 'start doing mindfulness' to your ever-growing to-do list, but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?
This brilliant handbook is packed with suggestions for ways to help you slow down, refocus, and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships, or when travelling.
Listeners also enjoyed...
What listeners say about Mindfulness on the Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Tony C (London)
- 07-12-14
OK
I heard this as an audiobook and it's not really suited to audio form. At least it would be if you could read the book and then hear the exercises separately. As it is, the brief exercises are embedded in the text, which isn't so useful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Brian
- 24-03-21
A must listen
This is my second listen of this audible book and it has some very interesting techniques to be aware in the moment
I’ll listen to it again
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Robin Shepheard
- 02-09-15
Great introduction
Simple and easy to follow introduction to making mindfulness painlessly part of your everyday life
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- pm
- 07-05-18
Loads of helpful tips
This book makes mindfulness really accessible to people who are busy and may only have a few minutes between things to spare. Immensely useful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Heatherbell
- 22-02-16
very useful
simple and easy to incorporate methods into your life. very effective and would definately recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Phil G
- 12-08-21
To the point book
no messing, just straight to the different ways to practice mindfulness. no fluff or filling space. Easy to listen to.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!