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  • How to Meditate

  • The 8 Best Meditations to Reduce Stress
  • By: Lewis Haas
  • Narrated by: Pam Rossi
  • Length: 1 hr and 9 mins

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How to Meditate

By: Lewis Haas
Narrated by: Pam Rossi
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Summary

Meditation is a wonderful way to decrease stress, improve your health, and feel happier and more at peace in your life. Learn eight of the best, most basic meditations to reduce your stress, relieve anxiety, and improve your overall mental well-being. With eight different meditations to choose from in this book, you can practice a new meditation every day of the week and beyond. The steps are easy to do yet take years to master. Begin your stress reduction today.

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Download the accompanying reference guide.
©2015 One Jacked Monkey, LLC (P)2015 One Jacked Monkey, LLC
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