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The Breathing Revolution

Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm

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The Breathing Revolution

By: Yolanda Barker
Narrated by: Yolanda Barker
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About this listen

Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker.

As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness.

Breathing is at the core of everything we do. Breath is life.

In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow.

Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions.

Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Yolanda Barker (P)2021 Bloomsbury Publishing Plc
Hygiene & Healthy Living Personal Development Spirituality Stress Management Meditation Health

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Most relevant  
It's something we all take for granted, and yet Yolanda Barker helps us to see how vital and amazing the breath is. I really loved hearing her calm voice explain her research and guide me through the breathing exercises. I have so much more insight and awareness now about my own breath and how it affects my mood/health. I used to force my breathing to fit exercises mandated by yoga & meditation teachers but this book has probably changed my meditation practice for the better, for life.

A calming, fascinating listen (and read)

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