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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
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Summary
Meditation changed my life. From being stressed, angry, sad, sick to now being happy, worry-free, more alive, healthy, calm, and peaceful. If I can do it, so can you.
I remember searching all over the internet for any material I could find on overcoming anxiety, worry, stress, gastrointestinal problems, etc. over 13 years ago. I was going through quiet desperation during those years. My internet search led to me finding out about meditation and how it could help solve my problems. There were just way too many materials, so I got overwhelmed and confused. Sometimes I would start, do it for a week, and then gave up and jump to another material hoping it would give me the result I was seeking.
Since my situation wasn’t changing, I persisted and through enough practice, I realize that meditation doesn’t have to be difficult. You do not need to spend five hours locked up in some room to get result, nor do you need to become a monk to reap the benefits of meditation. I have written this book as a way to make it easier for anyone to start meditating. The reward is worth it. Regaining my life back cannot be measured by any dollar amount. You do not have to struggle for many years as I did. I have put together the pieces in this book, so you can easily understand the process and make meditation a part of your daily life.
Below is a preview of what you’ll learn:
- A clear understanding of meditation.
- The benefits of meditation.
- The process of meditation.
- How to meditate effectively and easily whether you are an absolute beginner or have been in it for some time.
- Meditation techniques and routines you can adopt.
- Step-by-step on how to prepare for meditation.
- How to practice meditation every day so that it becomes your lifestyle.
- And much more...
Meditation will help you become more disciplined and focused in everything you do. It will help you relax and take a break from all your troubles. It will help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.
Learn how to meditate effectively by clicking the "Buy Now" button at the top of the page!
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What listeners say about Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Arlene Pasculli
- 20-09-19
This was better than I expected.
The audio book was better than I expected. I believe it is worth the price. The meditation exercises are easy to follow. Yes, I still have problems but am able to be more clear headed about my life as a whole. Cheaper than a doctor for sure!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- MICHELLE
- 29-09-19
Happiness is a choice
If you are always sad and unhappy with your life, this book will give you a new perspective. After my divorce, I was really unhappy with my life but buying this book and practicing the exercises every day has helped me found peace. Your happiness is your choice.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kelsay
- 16-09-19
Good for entrepreneurs
As an entrepreneur, I have been really stressed for the past years, I needed a simple and straight forward book that can help me to meditate effectively and get rid of stress in my life. This short book didn’t disappoint. I have just started the exercises and will see how it goes.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Minto
- 16-09-19
Good for beginners
As someone who has been meditating before, most of the strategies were not new to me. A beginner will find the book useful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alaska
- 16-09-19
Brian covey knows the subject
The author Brian covey knows the subject. I felt like he should have gone deeper on certain topics. Overall the book is good for the price.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Marissa
- 16-09-19
Easy to follow guide
The audio book is easy to follow. There are exercises available to keep you engaged. The content is good.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PRAVEEN
- 16-09-19
The book was ok
No complaints about the content. This is a must have addition to anyone who uses!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Hunter
- 16-09-19
I learn about meditation
You will learn about meditation but to get result, you must take action. It’s not enough to just listen.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Holla
- 20-09-19
Practical meditation book
This audio-book is great. Makes a great gift too. I have been wanting to start meditating and this is perfect. Walks me through step by step as well getting prepared. Highly recommend this book for meditation.
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Overall5 out of 5 stars
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- Cathrine Lwis
- 20-09-19
This is a really easy to follow
This is a really easy to follow, simple introduction to meditation. It takes the mystery out of the process and helped me to see that anyone can meditate and more than that, helped me understand the benefits of it.
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