Calm Your Inflammation
7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
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Calm Your Inflammation
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Narrated by:
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Rachael Doolen
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By:
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Brenda Tidwell
About this listen
Struggling with Chronic Inflammation? It's Time to Take Control!
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
- Discover the real impact of inflammation on health and how to counter it.
- Learn seven natural, research-backed methods to reduce inflammation.
- Identify inflammation-causing foods and those that help fight it.
- Explore the vital connection between gut health and inflammation.
- Adopt lifestyle changes for a holistic approach to inflammation management.
No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.
©2023 Brenda Louise Tidwell (P)2023 Brenda Louise TidwellListeners also enjoyed...
What listeners say about Calm Your Inflammation
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Overall5 out of 5 stars
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- Anonymous User
- 23-04-25
Finally Figured Out What My Body Was Trying to Tel
I’ve been dealing with fatigue and random aches for years, chalked it up to getting older. This book connected a lot of dots for me. It doesn’t just toss info at you—it actually helped me change a few habits without making my life harder. I didn’t expect to relate to it so much, honestly. Felt more like advice from a super informed friend than a lecture. If you’re feeling “off” and don’t know why, give it a shot.
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Overall5 out of 5 stars
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- Pink
- 23-04-25
Simple Changes, Real Results
I didn’t expect much, but this audiobook seriously helped me connect the dots between my stress, gut issues, and energy levels. The tips are easy to follow and don’t require a total life overhaul. I started with just a couple of the suggestions, and within a week, I felt noticeably better, less bloated, more focused, and way calmer. If you’ve been feeling off and can’t figure out why, this gives you practical answers and steps that actually work.
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Overall5 out of 5 stars
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- Hello Kitty
- 04-01-24
a digestable take on inflammation
this audio dives into the pervasive issue of chronic inflammation with a practical, 7-step approach. The book breaks down the science behind inflammation, offering a guide to identify harmful habits and foods while promoting beneficial alternatives. It emphasizes a wholistic lifestyle shift rather than quick fixes, ensuring sustainable health improvements. The narration adds a comforting touch, making complex concepts easily digestible (see what I did there). A valuable listen for anyone looking to take charge of their health.
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Overall5 out of 5 stars
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- Christine Shariat
- 02-01-24
Really helpful tips
An invaluable resource packed full of highly valuable nutritional science information. This audiobook provides a comprehensive and research-backed approach to tackling chronic inflammation. I enjoyed that it provides a massive amount of information to highlight the impact of inflammation on health while also equipping you with practical strategies to manage and potentially even reverse negative symptoms you may be experiencing in your body. The focus on sustainable lifestyle changes makes it a must-have for anyone dealing with inflammation
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Overall5 out of 5 stars
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- Danny B
- 09-01-24
This was Great!
Wow this helped me so much. Was recently in Bali and had a bad case of the Bali Belly! This helped my stomach and get my body back on track to where it needed to be!
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- Mr. J Murray
- 05-01-24
Immune Booster
I found the facts about inflammation super relatable and eye-opening. It's not just a bunch of medical mumbo jumbo. It's actual information that makes sense. I enjoyed that it provides a massive amount of information to highlight inflammation's impact on health while equipping you with practical strategies to manage and potentially even reverse negative symptoms you may be experiencing in your body.
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- Yas
- 22-12-23
Such a handy guide
I love this book! So simple yet jam packed with on-point information and tips to promote optimal gut and overall health. There is no doubt that being mindful of our food intake can have a tremendous impact on our health; this is why books like this gem are so important. This listen is engaging and it lays out the information in a motivating way that makes it say to apply dietary changes.
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Overall5 out of 5 stars
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- Salina Crespin
- 03-01-24
Very Imsightful
"Calm Your Inflammation: 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day" offers a comprehensive approach to managing chronic inflammation. With its 7 proven secrets backed by research, this audiobook empowers listeners to take control of their health by addressing the root causes of inflammation. It not only explores the connection between inflammation and various illnesses but also provides practical advice on nutrition, gut health, stress reduction, exercise, and sleep, making it an invaluable resource for those seeking long-term wellness and a life free from chronic inflammation.
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Overall5 out of 5 stars
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- Matthew Henderson
- 12-05-24
Simmer down!
Inflammation in our bodies is a real problem and it’s something that should be stressed as soon as possible. We have no idea how much better our lives can be if we take care of this very important issue. But how depress lowering inflammation Help us and how can wet get started? Learn more by listening to this audiobook!
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- Woman of a Thousand Laughs
- 23-12-23
Easy to listen to!
This is a great reminder of everything your Mom taught you growing up. In this fast-paced world we think we are invincible and are really not listening to our bodies when it comes to our health. I appreciate this straightforward and candid approach to health issues that so many (includng me) ignore with impunity. This book called me back to common sense living to support the natural cycles of my body and bring peace to my body! Highly recommend!
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