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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
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Gut Check
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Summary
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.
In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.
In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Gut Check
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Overall5 out of 5 stars
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- Donna C.
- 20-03-24
Fascinating!
Fascinating subject on the world of the gut micro biome. Good narration by the author. Would recommend this title.
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Overall5 out of 5 stars
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- njames306
- 24-03-24
Outstanding audio book
I learned so much from this book. Not only does Stephen Gundry explain what and what not to eat, he gives clear insights on why, to back up his recommendations. It does get a little technical at times, but not enough for me to suggest not reading or listening to this book. To the contrary, I highly recommend this title for anyone interested in improving their gut microbiome. Dr Gundry is a big advocate for Time restricted eating, to allow the body to naturally heal itself. Again, he explains it in simple terms anyone can understand. So much fabulous information contained within this book, you owe it to yourself, to listen to or read this amazing piece of work ...
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- Fiona DLC
- 13-01-24
Gut check
Steven Gunsry is a very interesting listen. He researches his topic thoroughly and provokes a lot of thought about our current diet.
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- LMN
- 09-02-24
Heart Surgeon & Ahead of Most Others
Dr. Gundry was a heart surgeon & today sees private patients 6 x days a week - and takes & monitors all their bio markers. That’s why what he says is real-life daily experience through thousands of patients & very few have his outstanding surgical, real patient & intellectual credentials. Always entertaining & lots to learn & apply. Dr. Gundry was the catalyst for my own miraculous transformation & my changes are admired by family & friends & me (!) & I can’t thank him enough.
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- ERVIN
- 02-03-24
Great Book
Need to read it a few more times as there’s so much good stuff to learn. The pdf helps you find out the ingredients category.
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Overall5 out of 5 stars
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- Kindle Customer
- 25-03-24
Gut Cheked to better health!
What to eat in order to be healthy doesn't change too much but the science keeps developing. It was the new science and facts that was most intriguing. Good book which further re-inforces the science behind health eating.
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1 person found this helpful
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Overall1 out of 5 stars
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- Amazon Customer
- 04-09-24
His advice not to eat whole grain which goes against all sound nutritional recommendations.
Bad nutritional advice based on questionable science. Tries to sell his own products. Not recommended.
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Overall3 out of 5 stars
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- A.I.Pegan
- 20-03-24
Summary of previous books 
If you have read any of his previous books, then this is just a summary of the information in those with a few updates 
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3 people found this helpful
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- Amazon Customer
- 27-04-24
So so disappointed
This “ book “ could have been a single page guide. It was just chapter after chapter of padding and a huge amount of technical medical and bacterial names. It might impress a medical student but for the general public it’s nonsense. Honestly so disappointing I have wasted a credit on this .
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2 people found this helpful