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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrated by: Suzenne Seradwyn
- Length: 3 hrs and 54 mins
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Summary
Is Menopause Taking a Toll on Your Physical and Mental Health?
Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing.
Does anxiety and brain fog cloud your days?
Are you grappling with the ups and downs of weight gain and hot flashes?
Are sleepless nights and mood swings disrupting your life?
Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being.
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.
In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will:
- Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits.
- Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function.
- Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being.
- Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve.
- Gain insights into how your diet impacts your vagus nerve and overall health during menopause, with guidance on foods that support gut health, hormone balance, and a positive mental state.
Don't let menopause control your life any longer. This book is your ultimate guide to transforming the menopause experience from a time of struggle to a period of strength and vitality.
What listeners say about 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
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- Nicole
- 31-03-24
A Transformative Guide
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a transformative guide that offers a holistic approach to managing menopause with grace and empowerment. Lara West's insights into the Vagus Nerve's role in women's health are eye-opening, and her practical exercises and techniques provide real relief from symptoms like hot flashes and brain fog. This audiobook is a game-changer for any woman looking to navigate midlife with vitality and confidence. Highly recommended!
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- Nic Young
- 29-04-24
Keeps you listening and full of info. Loved it!
This is a great book, packed with information that covers everything vagus nerve with a focus on the menopause. With exercises, and why they work, from sound, massage, mindfulness and breathing and diet ti really helped my understand the why of how it all works. I love the tips on cold therapy and how to make it easier to approach, and there are quite a few tips on how to get going and improve many menopause symptoms and even general health. Its a book that makes you realise that you can do it, with engaging narration that keeps you listening.Loved it!
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- Thriving
- 17-04-24
Whew...Finally!
As someone looking for non-traditional ways to manage menopause symptoms, I found this book to be an enlightening read. It demystifies how the vagus nerve can influence overall well-being-especially during menopause. It's filled advice, from breathing techniques to dietary tips, all aimed at enhancing vagal tone. It's refreshing to see a holistic approach that empowers women to take control of their health during this phase of life.
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- Polly DJ
- 22-04-24
The perfect solution for women!
5 Pathways to Vagus Nerve Mastery" is an insightful guide, blending scientific research with practical exercises. The book effectively demystifies the pivotal role of the vagus nerve in health and offers readers accessible strategies to enhance well-being through nerve stimulation. Highly recommended for those interested in holistic health.
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- Ali Rose
- 06-05-24
Packed with info and tools
Not only this audiobook contains a wealth of information about managing menopause symptoms holistically, it also covers neurological principles about the vagus nerve and the benefits of looking after it. From singing in the shower to starting a Tai Chi practice, there are tools for everyone.
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- Wesley Matthews
- 22-05-24
Targeted To Women Over 40, Useful For All!
In this beautifully produced audiobook, Lara West shines a light on the Vagus Nerve, a little known cranial nerve that connects the brain and body and actually controls extremely important involuntary functions like heart rate, digestion, and immune system.
What sets this book apart is how Lara shows, step by step and example by example, how women can hack the Vagus Nerve to improve their menopausal experience! She covers everything from vocal exercises which cut through brain fog and boost vagal function to breathing techniques that influence the vagus nerve and enhance sleep quality and how diet affects the vagus nerve (and what to do about it).
Who knew the Vagus Nerve was so central to overall physical and mental well being and health? Yes, this book is targeted to women over 40, but the health information inside is incredibly and universally valuable for all. Highly Recommend!
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- J. Lee
- 16-04-24
Empowering
This audiobook by Lara West is perfect for anyone wanting to live healthier, especially women in their forties. It covers useful tips from exercising more to eating mindfully and dives into important topics like gut health, balancing hormones, and diet. I found the advice very practical for everyday life and appreciate how the author explained complex topics simply. It’s a great help and motivates you to improve your health. Great job by the author!
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- Joyce Bui
- 21-04-24
An Excellent Resource !
What's great is that it focuses on natural ways to improve your well-being, which can be really empowering. It reminds you that you have the power to make positive changes in your life. The narrator explains things in a simple way, making it easy to understand and follow along. Whether you're feeling stressed, having trouble concentrating, or want to feel healthier, this audiobook has helpful tips. I would totally recommend listening to this audiobook!
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- Caroline
- 22-04-24
Worth it!
If you're over 40 and are finding yourself battling anxiety, brain fog, digestive issues, or weight fluctuations, this is the book to pick up. It discusses a critical part of your nervous system that influences everything from digestion to mood. You will learn how optimizing vagus nerve function can be the key to unlocking a calmer, clearer, and healthier you.
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- N. Williams
- 30-03-24
Very enlightening!
Lara West's '5 Pathways to Vagus Nerve Mastery for Women Over 40' offers a refreshing take on navigating menopause with grace. Through practical, natural healing practices, this audiobook promises empowerment, mental clarity, and symptom relief, centered around the pivotal role of the Vagus Nerve. A must-listen for transformative health insights. 5 stars.
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