Transformative Shadow Work: Guide, Workbook & Journal
The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
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Transformative Shadow Work: Guide, Workbook & Journal
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Narrated by:
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B Fike
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By:
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Lulu Nicholson
About this listen
Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.
Everyone has a dark side, a part of themselves they try to hide from others.
For some, it's a lack of self-love; for others, it's past events rooted in the wounds of their inner child.
Ignoring your shadows has consequences.
For example, crying from sadness and lashing out from anger can surface unexpectedly when you push these emotions down.
So how do you resolve this problem?
The answer is simple—there is no better way to embrace your dark side than through shadow work.
Psychoanalyst Carl Jung conceptualized this practice, offering a framework for exploring your hidden identity. This book is your essential guide for embracing your emotions and shadows, suitable for both men and women.
Here's just a fraction of what you will discover:
- Unique 3-Step System
- Comprehensive guide to identifying your shadows
- 160 thought-provoking journal prompts
- Managing and coping with emotions
- Overcoming challenges
- Using shadow work in trauma recovery and relationship repair
- Tips to celebrate your transformation
- 8 workbook activities for daily life integration
- Bonus chapter and workbook activities
- The entire audiobook in PDF format...free eBook included!
And much more.
There's simply nothing like embarking on the journey of self-discovery and emerging more content, confident, and whole.
Let shadow work bring these gifts to your life—and more!
If you want to reclaim your life with self-acceptance and personal growth, then scroll up and buy right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023, 2024 Liubou Chysakova (P)2024 Liubou ChysakovaListeners also enjoyed...
What listeners say about Transformative Shadow Work: Guide, Workbook & Journal
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ghada E.
- 27-11-24
Interesting book
It is a good book if you want to start working through the emotions you have been avoiding.
With the information and tips shared by the author, you will eel more in control of your reactions and more connected in your relationships. There is lots of self-awareness and self-discovery, so be ready to discover new aspects in your personality.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Leil_
- 28-11-24
Unlock Your Hidden Potential with Shadow Work
"Transformative Shadow Work: Guide, Workbook & Journal" by Lulu Nicholson, read by B Fike, is a strong and useful resource for personal development. This audiobook offers a simple 3-step plan to help you accept your hidden parts, face emotional challenges, and move past past hurts. The mix of a guide, workbook, and journal gives you practical ways to handle life's difficulties and turn them into chances for healing and growth. Whether you're just starting with shadow work or have done it before, this audiobook will help you lower stress and reach your highest potential. It's a must-have for anyone wanting to explore more deeply into self-discovery and emotional freedom.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- G Flickinger
- 26-11-24
A Powerful Tool for Personal and Emotional Growth
Transformative Shadow Work: Guide, Workbook & Journal is a comprehensive tool for embracing your hidden self, healing past traumas, and fostering personal growth. Using a 3-step system, this book helps you identify and integrate your shadow traits through detailed guidance, 160 journal prompts, and interactive activities. Inspired by Carl Jung’s framework, it offers practical steps to manage emotions, recover from trauma, and improve relationships. Perfect for beginners and experienced readers alike, it’s your path to self-discovery, reduced stress, and long-lasting transformation.
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Overall5 out of 5 stars
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- Terri Sterk
- 13-09-24
Find Your True Self
This guide will comfort and inspire you. Its structured approach breaks down complex emotions and helps you understand the parts of yourself that you've ignored for too long. The steps are easy to follow, making your journey towards self-awareness manageable and inspiring.
Real-life examples and exercises keep you engaged, and you'll appreciate the personal growth you experience. The workbook and journal sections provide practical ways to track your progress and reflect deeply. This isn't just another self-help listen; it's a tool for fundamental transformation. I will recommend this book to my coaching clients.
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Overall5 out of 5 stars
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- Tall Steve
- 09-09-24
not for the faint of heart
It's probably tempting to listen to the audio all the way through; that won't help you at all. You have to do the work. It's not about learning something from the book, it's about plumbing your own depths. You have to stop the audio and think/write down from the prompts. If you are willing to do that, this is a life changing audio program.
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Overall5 out of 5 stars
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- RaptorByte
- 11-09-24
Great to commit to take action
This audio was insightful and helped you explore common issues in your life. With a wealth of exercises and prompts it offers a gentle entry point into self reflection without overwhelming the reader. The practical and considerate approach provides the framework for working through challenges and understanding your complete picture. It encourages us to acknowledge that we may not know everything about ourselves and emphasizes the importance of facing reality with an open mind. By understanding truths, we can learn to embrace our emotions and honesty and transparency, paving the way for us to become better people.
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Overall5 out of 5 stars
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- Nic Young
- 10-09-24
A Must-Have for Self-Discovery!
This audiobook is a fantastic resource for anyone looking to better understand and manage their emotions. The practical exercises and journal prompts really make you pause and think about your own behaviours and reactions in daily life. It’s not just about listening passively – you’re encouraged to work through real-world examples and reflect on how past experiences shape who you are today.
Its one of the books that you will return to often and want to take your time with (and enjoy the process) and I found the journal prompts especially helpful and for the first time in ages I enjoyed - and understood the point of the self reflection. The guidance on emotional management and dealing with past traumas really struck a chord. Plus, the narration is excellent – it feels like you’re having a conversation with a wise friend. Highly recommend for anyone serious about personal growth!
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Overall5 out of 5 stars
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- Amazon Customer
- 05-12-24
A Life-Changing Resource for Self-Discovery!
I cannot recommend Transformative Shadow Work: Guide, Workbook & Journal enough. This audiobook is a true gem for anyone ready to dive into the depths of their inner self and emerge stronger, more self-aware, and more fulfilled.
The unique 3-step system is easy to follow yet profoundly effective. It breaks down the often-intimidating process of shadow work into manageable steps, making it accessible even to beginners. I found the journal prompts and workbook activities incredibly thought-provoking, helping me uncover hidden aspects of myself I didn’t even realize were influencing my emotions and actions.
What sets this audiobook apart is its holistic approach. From managing emotions and healing past traumas to practical exercises for daily integration, it covers everything you need to transform your life. The bonus chapter and free eBook PDF are just icing on the cake, offering even more tools to guide you on this journey.
The narrator's voice is calm, soothing, and perfectly paced, making the listening experience both engaging and meditative. I could feel the care and expertise poured into every word.
Whether you’re new to shadow work or have been on this path for a while, this audiobook is a must-have. It’s more than just a guide—it’s a trusted companion on the journey to reclaiming your true self. Don’t hesitate to buy this; your future self will thank you!
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Overall5 out of 5 stars
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- Mark
- 25-11-24
Embrace Your Inner Self
This is a helpful audiobook for anyone looking to better understand themselves. The 3-step system offers practical steps to explore hidden emotions and past wounds. I found the journal prompts especially useful, helping me reflect on things I hadn't thought about before.
The workbook activities are easy to follow and really help you apply what you learn in everyday life. This audiobook has made me more aware of my emotions and how to handle them, making me feel more balanced and at peace. It's a great tool for anyone ready to face their shadows and grow. Highly recommended!
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Overall5 out of 5 stars
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- Rose M
- 28-11-24
Transformative!
This book has helped me understand myself in ways I never thought possible. The 3-step system is clear and practical, and the journal prompts encouraged me to reflect deeply on emotions I’d been avoiding. I feel more confident and in control of my emotions now, and the included PDF version is a great bonus for on-the-go use.
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