28-Day Plan on How to Stop Being Toxic cover art

28-Day Plan on How to Stop Being Toxic

Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships

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28-Day Plan on How to Stop Being Toxic

By: Lulu Nicholson
Narrated by: B Fike
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About this listen

Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos?

Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

28-Day Plan on How to Stop Being Toxic walks you through:

  • Recognizing toxic behaviors (in yourself and others) that harm emotional safety
  • Building emotional resilience and self-awareness using proven tools from psychology
  • Communicating clearly and setting boundaries that protect your peace
  • Regulating intense emotions with mindfulness, reflection, and grounding practices
  • Healing your relationships by taking accountability and fostering mutual respect

Even if you've struggled for years or feel unsure where to begin, this day-by-day program will empower you to take control of your reactions, rebuild trust, and reconnect with the best version of yourself.

Over five weeks—including a special bonus week for long-term growth—you’ll gain powerful insights and actionable tools to release toxic patterns and embrace a healthier way of living.

Start your journey today—because real change begins with you.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson Emotions Personal Development Personal Success
All stars
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Listener received this title free

I didn’t realize how much my reactions were hurting my relationships until I started this. The day by day format made it manageable, and each step actually pushed me to reflect and shift how I respond to people. It wasn’t always easy to hear, but it felt honest and real. By the end, I felt calmer, more in control, and way less reactive. If you’re ready to take responsibility and actually change, this is a solid place to start.

Helped Me Face What I Didn’t Want to Admit

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Listener received this title free

I used to think I wasn’t the problem. But after listening to this, I saw how some of my habits were hurting my relationships. The book didn’t call me out in a harsh way, it explained things with real examples and gave me ways to change. I liked that it wasn’t just about other people being toxic. It showed me how to take responsibility without feeling ashamed. I feel like I’m becoming a better version of myself.

Not just for "Toxic People"

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Listener received this title free

I found the 28-Day Plan on How to Stop Being Toxic really helpful and encouraging. It gave me a clear structure to follow each day, which made it easier to stay consistent. The advice helped me become more aware of how I react in certain situations and how to respond in healthier ways. I appreciated the focus on emotional intelligence and building stronger relationships

A Supportive Plan

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Listener received this title free

I’ve been working on becoming less reactive and more present, and this audiobook really helped me focus on building emotional intelligence in everyday moments. I started catching my own patterns of toxic self-talk and recognizing where I was feeding negativity without meaning to. It’s been empowering to shift gears with actual mindfulness instead of just reading about it.

getting out of my own way

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Listener received this title free

This gave me simple ways to stop spiraling into the same old emotional loops. I didn’t expect to connect with the content so much, but the way it walked me through recognizing my impact on others really stuck. Being more aware of how I show up has made my relationships calmer and more honest, starting with myself.

from tension to intention

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Listener received this title free

So, 1st you need to know this book doesn’t sugarcoat things and that’s exactly what I appreciated about it. Lulu Nicholson walks you through a 28-day plan that feels real, straightforward and manageable, not like some huge life overhaul. It’s part self check, emotional reset, and it really makes you pause and reflect. The tone is kind but firm so you listen like a friend who calls you out and lifts you up. If you’re ready to let go of old habits, be more self-aware, and show up better in your relationships, this is such a great place to start. Highly recommended.

Honest and Helpful

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