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  • 13 Steps to Optimum Self-Esteem for Women

  • A Complete Guide to Increasing Self-Worth and Never Having to Doubt Yourself Again
  • By: Sarrana Rain
  • Narrated by: Elizabeth Tebb
  • Length: 6 hrs and 41 mins
  • 5.0 out of 5 stars (49 ratings)

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13 Steps to Optimum Self-Esteem for Women

By: Sarrana Rain
Narrated by: Elizabeth Tebb
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Summary

Have you ever watched a woman enter the room and wondered how she seems so comfortable in her skin, how her presence radiates confidence? Ever struggled with your own self-esteem or been at a loss for how to love yourself for exactly who you are? Like there’s an inner voice always telling you, “You’re not good enough,” "You don't deserve the good stuff," "You'll never be enough," and "You'll never be good enough." You might have been feeling like everything you did in the past was wrong and shameful and that you’re broken inside. Rise above your doubts and fears with Sarrana's 13 Steps to Optimum Self-Esteem for Women.

This comprehensive audiobook will show you how to feel genuinely secure and confident in your own skin by looking at your truth. In this life-changing guide, you will discover:

  • Why you have low self-esteem - finding the root will help you know where to make a change!
  • Why you shouldn’t believe everything you think - and how to challenge "wrong" thinking, change the way you see yourself without feeling like you’re twisting the truth
  • How to embrace the real you to restore self-worth without having to cling to ideals or hold on to the past
  • What is hindering you from reaching your full potential (Hint: it has nothing to do with your ability, opportunities, or resources)
  • Six false beliefs that you need to change so you can achieve inner peace and be secure about yourself

And, much more.

Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events - if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now, and be on your way to restoring your self-esteem! Follow the steps, uncover your real worth, and be able to embrace it, so you can live a happier, healthier life without having to doubt yourself again.

©2021 Arvie Iguana Ltd. (P)2022 Arvie Iguana Ltd.

What listeners say about 13 Steps to Optimum Self-Esteem for Women

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Insperational

Listening to this audio it certainly lifted my spirits after a morning when nothing went right, Bought for my partner but had to pop it and have a quick listen, and I am so glad I did. I can say well worth listening to if you don't happen to be female. Some of the chapters are just so inspiring. The self-esteem chapter was the one I got the most from, something you just think about. Probably never would of if I hadn't decided to listen to this while my partner was still at work. She is going to love it, and that's less less stress for me

I would say this works better as an audible, your not just going to skip through the book.

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A most wonderful guide for all women!

As a woman who has struggled with my self-esteem for years, I loved this book! It is the most wonderful guide for all women. I found the book easy to listen to and felt almost like I was having a chat with a trusted friend. The book is filled with practical, details steps too. The writer shows an amazing ability to describe the concepts presented by breaking them up into details steps making them very easy to understand and apply.

If you are a woman looking for a good book on self-esteem that is going to help you along your journey toward gaining increased self-worth and self-esteem, then this is the book for you!

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An exceptional audiobook!

This book brought me back to myself. It explored concepts that, though important, are often glossed over and given a back seat, yielding to the issues that bombard us in life. I have never considered what self-respect, self-worth, or self-respect really meant and the differences between them.

I particularly love the section about retraining the brain which is expounded in Chapter 4. I can change my brain and take charge of my self-esteem; imagine that! This miracle of nature still holds mysteries for those who seek to study it. This an astoundingly inspiring book from which I learned so much.

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Thankful

I am very thankful to have found this book because I have been struggling with low self-esteem for years after losing my daughter and struggling with several health issues. This book helped me gain respect for myself and grant myself more grace in dealing with life. Would recommend to any woman struggling mentally.

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A must if you want to live your best life

If you want to change you need to do it from the inside. We often talk so negatively to ourselves and only focus on the bad in our lives. We want not to be like this but when you fear yourself and the world outside or have only been told that this is all you will ever be. Then this audiobook is for you and for anyone who has been through any tough times, stressed out with work and all the other things you have to do in your life, relationships breakdown, lost loved ones, and any other crisis in life. This audiobook will put all of your own fears, self-limiting beliefs into perspective and make you realize your own potential to be who you are and not to fear yourself or anything in your life to believe and get that negativeness out but let the positivity in for all time.

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Amazing Information to Increase Self-Worth!

I found it very easy to listen to the book.
There are many ways you can improve your self-esteem and self-worth through the use of guides.
It was a very interesting book to read.

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Excellent book

An easy listen and great book to get someone as a present. It is like listen to that kind friend that encourages you on. Great information to employ in your life or to use with those that are struggling with self esteem and confidence issues.

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Inspirational!

This is such an inpiring and uplifting book. I am so glad I found this, as it has seriously changed my life. The steps are laid out so beautifully. After following this simple guide, I feel so much better about myself. My confidence has lifted and I have stopped worrying about what others think. I am enough and I do deserve wonderul things to happen in my life. I would highly recommend anyone who isn't feeling this way, to listen to this.

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peaceful

I bought this book for my girlfriend because I thought it might help with her confidence issues but it has exceeded my expectations. The whole book is delivered in a really calming way and you can tell a lot of thought and care went into making it. Sometimes we just put it on in the background while going about our daily activities and it really seems to lighten the mood. Great book.

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Really recommend this book for women

This audiobook is helpful for women who may be experiencing low self-esteem. The author uses 13 simple yet effective steps to enlighten listeners to accept themselves and boost self-confidence. The audiobook contents are well organized and enjoyable to listen to. I do recommend this book to women who are wanting to know themselves better, improve their self worth and live a healthier lifestyle.

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