
Chronically Painful
An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce inflammation and Promote Joint Health
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Narrated by:
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Paul Moran
About this listen
Are you tired of chronic pain and inflammation bringing you down and holding you back from your true athletic potential? If so, continue listening.
Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health.
You feel like you are doing everything right, getting enough sleep, doing the exercise correctly, diet is pretty solid, but still, you are not getting results. You're asking yourself “What the hell is wrong with me?” Trust me, I've been there. Constant injuries, fatigue, joint pain, the list goes on. How we feel is determined by what we feed our bodies.
Chronically Painful is a roadmap to live a complete anti-inflammatory lifestyle not just for athletes, but for everyone. All the natural self-healing superfoods are highlighted and everyday habits to strengthen your mindset are explored also. Chronically Painful will hopefully convince you to adopt these life changing habits, helping you become the strongest version of yourself.
In this book, you will discover....
- The inflammation process why its a double edged sword
- Foods that trigger inflammation
- Delicious inflammation fighting smoothie recipes when you're on the go
- Foods with inflammation fighting antioxidants
- Several dinner / snack recipes, even making your own spices
- The top functional movement exercises to increase strength and bone density
- Secret daily habit that can help ease chronic pain
- And much more….
Making these changes may seem daunting at first, especially if you failed at other diets before. That is why I made sure to create a simple roadmap that's easy to follow and can be easily customized to your liking.
So if you want to finally tackle inflammation head on, then you need this audiobook today!
©2022 Michael J Kenneally (P)2022 Michael J KenneallyListener received this title free
Maybe the most entertaining Audiobook I have listened to. Not only that, all the information is so spot on.
What else can I say Brilliant
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Listener received this title free
LOVE this solution with NO drugs!!
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Amazing!!
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Excellent and Informative
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This book is not just for athletes. Even couch potatoes can use this book. It is not just about a diet and food. I found the exercises helpful & easy to do add to my daily routine. Correct breathing techniques and the benefits of fasting and balanced sunlight is also covered.There is a huge section about other ways to reduce inflammation but more importantly increase your energy level. With higher energy levels, I can live a fuller and active life.
Listening to this book made me want to purchase the print book so that I can have all those recipes & meals on my table.
More than just a nutrition book
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The author provides a comprehensive overview to pain relief, starting with the causes of inflammation and chronic pain, anti-inflammatory diets, ways to combat inflammation, and lots more. For any athlete or sportsman, this book is a must-have; and could just be the one to make a real difference to your chronic pain challenges.
Healthy pain therapy
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Highly recommend
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Listener received this title free
Those aches and pains more and have suffered from gut problems all of my adult life. I have always stayed for and eat healthily but this book has given me some great tips on foods to avoid, foods that can cause havoc with your body. Well narrated and very interesting
Great book
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Very Impactful!!
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Exceptional Guide
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