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New Releases
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Transfórmate con Regina Carrot [Transforming Yourself with Regina Carrot]
- Tu guía para aprender a amarte y relacionarte de manera saludable contigo y con los demás [Your Guide to Learn How to Love and Relate to Yourself and Others in a Healthy Way]
- By: Regina Carrot
- Narrated by: Regina Carrot
- Length: 4 hrs and 41 mins
- Original Recording
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Transfórmate con Regina Carrot es un espacio seguro para quienes buscan mejorar sus relaciones. En esta temporada, 13 personas comparten sus más íntimos desafíos, desde la infidelidad hasta la codependencia, para que la experta en psicología positiva Regina Carrot les ayude a sanar y ser más felices. Cada historia compartida sirve de inspiración para que te sientas apoyada y escuchada en tus propias relaciones. Entonces … ¿estás lista para TRANSFORMARTE?
By: Regina Carrot
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Stoicism: Understanding, Appreciating and Thriving in Life
- By: Carl F. Kelley Jr.
- Narrated by: Benjamin Powell
- Length: 1 hr and 37 mins
- Unabridged
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Performance
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Stoicism teaches us that true contentment and inner peace come from within, regardless of external circumstances. By embracing the principles of resilience, virtue, and self-control, we can navigate life's challenges with grace and equanimity. The quotes and reflections in this book have aimed to provide you with daily reminders of these powerful truths, helping you cultivate a mindset of calm and strength.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- By: Verena König
- Narrated by: Verena König
- Length: 8 hrs and 51 mins
- Unabridged
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Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.
By: Verena König
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Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- By: Nya Love, Kara Lawrence
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 23 mins
- Unabridged
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Performance
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Does dating turn you into a doormat for men who don’t even wipe their feet? You spend several dates with a guy, laughing at his use of comedy movie quotes, agreeing with his choice of literature, and hoping that he’ll want to “define the relationship”. You diminish yourself and spend the whole time raising him up. Only for him to ghost you.
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Confidently Navigating Relationships
- By Lynch on 26-09-24
By: Nya Love, and others
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- By: Tanya Carroll Richardson
- Narrated by: Leslie Howard
- Length: 5 hrs and 23 mins
- Unabridged
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Performance
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If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!
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Controla Tu Mente, Domina Tus Emociones [Control Your Mind, Master Your Emotions]
- Cómo las Personas Emocionalmente Débiles y Distraídas Pueden Lograr Una Estabilidad Emocional Inalterable...
- By: Leo Black
- Narrated by: Pacho
- Length: 3 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Deja de permitir que tus emociones e impulsos intercepten tu vida. Toma las riendas y da un paso hacia un futuro lleno de libertad y propósito. Esta guía está repleta de estrategias factibles, herramientas concretas y un enfoque multifacético "no-BS" que recableará tu forma de afrontar la vida. Te transformará de un supuesto "delicado" en una potencia mental y emocional.
By: Leo Black
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Transfórmate con Regina Carrot [Transforming Yourself with Regina Carrot]
- Tu guía para aprender a amarte y relacionarte de manera saludable contigo y con los demás [Your Guide to Learn How to Love and Relate to Yourself and Others in a Healthy Way]
- By: Regina Carrot
- Narrated by: Regina Carrot
- Length: 4 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Transfórmate con Regina Carrot es un espacio seguro para quienes buscan mejorar sus relaciones. En esta temporada, 13 personas comparten sus más íntimos desafíos, desde la infidelidad hasta la codependencia, para que la experta en psicología positiva Regina Carrot les ayude a sanar y ser más felices. Cada historia compartida sirve de inspiración para que te sientas apoyada y escuchada en tus propias relaciones. Entonces … ¿estás lista para TRANSFORMARTE?
By: Regina Carrot
-
Stoicism: Understanding, Appreciating and Thriving in Life
- By: Carl F. Kelley Jr.
- Narrated by: Benjamin Powell
- Length: 1 hr and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stoicism teaches us that true contentment and inner peace come from within, regardless of external circumstances. By embracing the principles of resilience, virtue, and self-control, we can navigate life's challenges with grace and equanimity. The quotes and reflections in this book have aimed to provide you with daily reminders of these powerful truths, helping you cultivate a mindset of calm and strength.
-
Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- By: Verena König
- Narrated by: Verena König
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.
By: Verena König
-
Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- By: Nya Love, Kara Lawrence
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does dating turn you into a doormat for men who don’t even wipe their feet? You spend several dates with a guy, laughing at his use of comedy movie quotes, agreeing with his choice of literature, and hoping that he’ll want to “define the relationship”. You diminish yourself and spend the whole time raising him up. Only for him to ghost you.
-
-
Confidently Navigating Relationships
- By Lynch on 26-09-24
By: Nya Love, and others
-
Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- By: Tanya Carroll Richardson
- Narrated by: Leslie Howard
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!
-
Controla Tu Mente, Domina Tus Emociones [Control Your Mind, Master Your Emotions]
- Cómo las Personas Emocionalmente Débiles y Distraídas Pueden Lograr Una Estabilidad Emocional Inalterable...
- By: Leo Black
- Narrated by: Pacho
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Deja de permitir que tus emociones e impulsos intercepten tu vida. Toma las riendas y da un paso hacia un futuro lleno de libertad y propósito. Esta guía está repleta de estrategias factibles, herramientas concretas y un enfoque multifacético "no-BS" que recableará tu forma de afrontar la vida. Te transformará de un supuesto "delicado" en una potencia mental y emocional.
By: Leo Black
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Neurofelicidad
- By: Ana Asensio
- Narrated by: Sharon López
- Length: 6 hrs and 46 mins
- Unabridged
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Solemos pensar que nuestro cerebro lo controla todo, pero el resto de nuestros órganos –el corazón, el hígado, los pulmones, los riñones o el intestino– también tienen memoria neuronal y mucho que ver con lo que sentimos, lo que padecemos y cómo expresamos estas emociones. Descubre cómo funciona la química de la felicidad y aprenderás que, a menudo, eres más lo que sientes que lo que piensas. El cerebro es muy inteligente, pero no tan listo como se cree: está en tu mano conseguir que tu mente no te domine, sino que seas tú quien la controle a ella, para así lograr lo que te propongas.
By: Ana Asensio
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Le village intérieur se consume [The Inner Village Is Consumed]
- By: Rose Dreamer
- Narrated by: Rose D.
- Length: 16 mins
- Unabridged
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Le « feu », c’est ce trauma qui m’a ravagée dans ce que j’ai de plus intime et qui a chamboulé ce que je croyais réellement posséder, mon corps, mon âme et tout ce qui se situe entre les deux. Mais j’ai espoir qu’en en parlant, un dialogue s’installe. Ce livre, je l’adresse à mes sœurs et à mes frères partout dans le monde, à toute personne qui entamerait un processus de guérison ou de travail sur soi.
By: Rose Dreamer
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Terapia para llevar [Takeaway Therapy]
- 100 herramientas psicológicas para llevar mejor tu día a día [100 Psychological Tools to Better Manage Your Daily Life]
- By: Ana Pérez
- Narrated by: Ana Pérez
- Length: 4 hrs and 7 mins
- Unabridged
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¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.
By: Ana Pérez
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Heart of a Warrior
- Mastering Emotional Intelligence for Humankind
- By: Orion Windsor
- Narrated by: Devin Miller
- Length: 3 hrs and 27 mins
- Unabridged
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"Heart of a Warrior: Mastering Emotional Intelligence for Humankind" is a transformative exploration into the depths of emotional intelligence, offering listeners practical tools and profound insights to navigate life's complexities with resilience and grace. Written by Orion Windsor, this book blends psychological wisdom with practical guidance, presenting a holistic approach to emotional mastery.
By: Orion Windsor
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Calm Minds, Happy Lives
- Transforming Stress with Mindfulness
- By: Orion Windsor
- Narrated by: Stephanie Breese
- Length: 1 hr and 31 mins
- Unabridged
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In a world where stress and anxiety are all too common, finding peace and balance can seem like an impossible dream. "Calm Minds, Happy Lives" offers a comprehensive guide to reclaiming your tranquility and joy through the power of mindfulness.
By: Orion Windsor
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Deal with How You Feel
- An Essential Guide to Navigating Your Emotions for a More Harmonious Life
- By: Allison Winder
- Narrated by: Deedee Ash
- Length: 31 mins
- Unabridged
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Are your emotions often like a rollercoaster, leaving you feeling overwhelmed and out of control? Do you wish you had the tools to navigate the twists and turns of your feelings with grace and confidence? Look no further – "Deal with How You Feel: An Essential Guide to Navigating Your Emotions for a More Harmonious Life" is your compass to emotional mastery.
By: Allison Winder
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Expectation Hangover
- Free Yourself from Your Past, Change Your Present and Get What You Really Want
- By: Christine Hassler
- Narrated by: Christine Hassler
- Length: 7 hrs and 2 mins
- Unabridged
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When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan.
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How to Control Your Tongue
- 4 Steps to Master the Art of Mindful Speaking
- By: Andreas Berkey
- Narrated by: Dorsey Jackson of Dorsey Jackson Global at Compound City
- Length: 3 hrs and 34 mins
- Unabridged
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Have you ever spoken words you later regretted? If so, then How to Control Your Tongue is the book for you! In this book, you will learn how to reign in that impulsive tongue and become a mindful speaker as you stop swearing, except when it is appropriate.
By: Andreas Berkey
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DBT para adultos con TLP: Mejorar la regulación emocional y las relaciones interpersonales [DBT for Adults with BPD: Improve Emotional Regulation and Interpersonal Relationships]
- Una guía de autoayuda para descubrir y sanar el trastorno límite de la personalidad
- By: Callie Parker
- Narrated by: Andrea Holland
- Length: 4 hrs and 34 mins
- Unabridged
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Cómo dominar la regulación emocional y mejorar las relaciones sin una agitación constante, aunque los métodos tradicionales hayan fracasado. Si estás preparado para recuperar el control de tus emociones, construir relaciones más sólidas y crear una vida que realmente merezca la pena, este audiolibro es para ti. Es hora de embarcarse en un viaje de autodescubrimiento, sanación y transformación.
By: Callie Parker
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Emotional Harmony Bundle, 2 in 1 Bundle
- Deal with How You Feel and Me and My Feelings
- By: Allison Winder, Bonnie Rachford
- Narrated by: Deedee Ash
- Length: 1 hr and 2 mins
- Unabridged
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The Emotional Harmony Bundle is your comprehensive guide to understanding, managing, and thriving with your emotions. This 2-in-1 audiobook bundle includes Deal with How You Feel and Me and My Feelings, offering practical tools and insightful guidance to help you navigate the complex world of emotions.
By: Allison Winder, and others
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Me and My Feelings
- A Journey of Self-Discovery and Emotional Intelligence
- By: Bonnie Rachford
- Narrated by: Deedee Ash
- Length: 30 mins
- Unabridged
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This audiobook is your essential companion on the path to emotional intelligence and self-discovery. Whether you aim to improve your relationships, manage stress, or simply find peace within yourself, it provides the wisdom and practical guidance you need.
By: Bonnie Rachford
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Der Gefühls- und Bedürfnisnavigator
- Gefühle & Bedürfnisse wahrnehmen. Orientierungshilfe f. Psychosomatik- & Psychotherapiepatienten gekürzte Fassung
- By: Gerlinde R. Fritsch
- Narrated by: Jana Ambrosy, Alex Teubner
- Length: 1 hr and 39 mins
- Abridged
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Gefühle sind wertvoll. Sie verweisen auf Bedürfnisse des Körpers und der Seele. Wir übergehen sie nur gern, weil wir etwa Ärger, Trauer oder Wut zuweilen als störend empfinden, scheinen sie uns doch daran zu hindern, in unserer Leistungsgesellschaft unsere Aufgaben zu erfüllen und zu funktionieren. Wenn wir unsere Gefühle und Bedürfnisse allerdings fortwährend ignorieren, geraten wir aus dem Gleichgewicht, und Körper und Seele beginnen Krankheitssymptome zu entwickeln. Die Folge können psychosomatische und seelische Leiden sein, wie chronischer Schmerz, Burnout und Depression.
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Ya déjame en paz, mamá (y tú también papá) [Leave Me Alone, Mom (and You Too, Dad)]
- Cómo silenciar la voz interior que heredamos de nuestros padres [How to Silence the Inner Voice We Inherited from Our Parents]
- By: Mario Guerra
- Narrated by: Mario Guerra
- Length: 7 hrs and 18 mins
- Unabridged
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Este maravilloso libro, Mario Guerra nos alerta sobre el impacto profundo y duradero que las voces y expectativas de nuestrospadres pueden tener en nuestra vida adulta. A través de experiencias terapéuticas y ejemplos prácticos, nos guía para reconocer y sanar esas influencias que nos afectan día a día.
By: Mario Guerra
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Emotional Empowerment Bundle, 2 in 1 Bundle
- The Emotions Book and How to Handle Your Emotions
- By: Steve Baronn, Norah Walsh
- Narrated by: Thomas Morrison
- Length: 1 hr and 16 mins
- Unabridged
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The Emotional Empowerment Bundle is your comprehensive guide to understanding and mastering your emotions for a more fulfilling and harmonious life. This 2-in-1 audiobook bundle includes The Emotions Book and How to Handle Your Emotions, providing you with the tools and insights needed to embrace, express, and transform your emotions effectively.
By: Steve Baronn, and others
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Manual de las emociones [Handbook of Emotions]
- By: 1 Minuto de Psicología
- Narrated by: Adály Eliza López Sierra
- Length: 2 hrs and 2 mins
- Unabridged
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En sus páginas encontrarás una variedad de ejercicios que te ayudarán a identificar y comprender tus emociones. También aprenderás a manejarlas de forma saludable y a utilizarlas como herramientas de desarrollo personal.
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Stabilität kann man essen
- By: Annett Oehlschläger
- Narrated by: Elena Martin
- Length: 14 hrs and 53 mins
- Unabridged
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Was hat die Stimmung mit dem Essen zu tun? Ist man wirklich, was man isst? Gibt es bestimmte Lebensmittel, die Stimmungsschwankungen auslösen oder diese verhindern? Das Buch gibt Antworten, erläutert Zusammenhänge und zeigt aus der Sicht einer bipolar Betroffenen, was man selbst tun kann, um stimmungsstabil zu werden oder zu bleiben. Wissen Sie, woraus die Moleküle der Gefühle bestehen; warum die Beschaffenheit der Zellmembran für Bipolare wichtig ist; wie sich das Zusammenspiel aus Omega-3 und Vitamin-D auf das Verhalten auswirkt? Wenn nicht, dann sollten Sie dieses Buch lesen.
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Mejora tu cerebro cada día [Change Your Brain Every Day]
- By: Daniel G. Amen
- Narrated by: Pedro M. Sánchez
- Length: 17 hrs and 48 mins
- Unabridged
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El psiquiatra y neurocientífico clínico Daniel Amen, MD, con más de 40 años de práctica clínica con decenas de miles de pacientes, comparte los hábitos diarios más efectivos que ha observado para mejorar el cerebro, dominar la mente, potenciar la memoria y hacerte sentir más feliz, saludable y conectado con tus seres queridos. Incorporar los pequeños hábitos y prácticas del Dr. Amen a lo largo de un año te ayudará a: Gestionar tu mente para apoyar tu felicidad, paz interior y éxito. Desarrollar estrategias de por vida para enfrentar cualquier estrés que se presente.
By: Daniel G. Amen
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Generation Toxic
- Die Wahrheit über dich und deine Beziehungen
- By: Marcel Moses
- Narrated by: Marcel Moses
- Length: 5 hrs and 44 mins
- Unabridged
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Die Welt ist voller Trigger, Red Flags und toxischer Personen. Was macht das mit unseren Beziehungen? Auf Social Media hat jede*r ein schnelles Allheilmittel parat: Mehr Self-Care, Grenzen setzen und immer schön positiv an alles rangehen! Aber wie setze ich noch mal eine Grenze? - Wie breche ich aus negativen Mustern aus? - Wie stehe ich für mich selbst ein? - Und wie schaffe ich es, im toxischen Dschungel den Überblick zu behalten?Schluss mit Selbstsabotage! In Generation Toxic stellt der Psychologe Marcel Moses Grundlagen der Beziehungspsychologie vor.
By: Marcel Moses