
We're pleased to have you join us
30-day trial with Audible is available.
New Releases
-
Raising Attention
- A supportive guide for parents and carers of children with ADHD and explosive behaviour
- By: Sarah Ockwell-Smith
- Narrated by: Sarah Ockwell-Smith
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents, teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.
-
How to Talk to Yourself
- From Self-Doubt to Self-Confidence
- By: Ro Mitchell
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ro explores the way in which we talk to ourselves and the power of changing your internal voice through positive self talk. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro tells her story but also provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself, and to approach discipline and success from a new angle.
-
-
Truly authentic
- By Amazon Customer on 29-06-25
By: Ro Mitchell
-
The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- By: Edmund J. Bourne PhD
- Narrated by: Will Tulin
- Length: 22 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.
-
Highway to Your Happy Place
- The Roadmap to Less Stress
- By: Gary Sprouse MD
- Narrated by: Gary Sprouse MD
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to have less stress and spend more time in your happy place, listen to this book. I guarantee you will be less stressed after listening to just one chapter. Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it. Worry, guilt, regret, boredom, low self-esteem, and overwhelmed are addressed in an easy-to-listen-to format.
By: Gary Sprouse MD
-
Nerf vague
- Adieu stress, anxiété, timidité
- By: Ludovic Leroux
- Narrated by: Roland Agami
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Le nerf vague est votre allié ! Avez-vous la sensation d'être souvent stressé ou anxieux, parfois méfiant, manquant de confiance ou d'élan pour agir ou bien encore que vos relations aux autres sont complexes ? Et si la solution se trouvait du côté de votre nerf vague, ce nerf qui relie votre cerveau à l'ensemble de vos organes pour prendre soin de vous ! Grâce à ce livre, accessible à tous, vous serez enfin en mesure de reconnaître et d'agir sur ces mécanismes de survie qui s'activent en vous.
By: Ludovic Leroux
-
Burnout-Free Working
- Your Expert Guide to Thriving in a Stressful Workplace
- By: Richard Duggins
- Narrated by: Richard Duggins
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Burnout-Free Working is written by Dr Richard Duggins—a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know.
-
-
Brilliant to listen to
- By Dr. Alice E. Hartley on 14-07-25
By: Richard Duggins
-
Raising Attention
- A supportive guide for parents and carers of children with ADHD and explosive behaviour
- By: Sarah Ockwell-Smith
- Narrated by: Sarah Ockwell-Smith
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents, teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.
-
How to Talk to Yourself
- From Self-Doubt to Self-Confidence
- By: Ro Mitchell
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ro explores the way in which we talk to ourselves and the power of changing your internal voice through positive self talk. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro tells her story but also provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself, and to approach discipline and success from a new angle.
-
-
Truly authentic
- By Amazon Customer on 29-06-25
By: Ro Mitchell
-
The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- By: Edmund J. Bourne PhD
- Narrated by: Will Tulin
- Length: 22 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.
-
Highway to Your Happy Place
- The Roadmap to Less Stress
- By: Gary Sprouse MD
- Narrated by: Gary Sprouse MD
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to have less stress and spend more time in your happy place, listen to this book. I guarantee you will be less stressed after listening to just one chapter. Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it. Worry, guilt, regret, boredom, low self-esteem, and overwhelmed are addressed in an easy-to-listen-to format.
By: Gary Sprouse MD
-
Nerf vague
- Adieu stress, anxiété, timidité
- By: Ludovic Leroux
- Narrated by: Roland Agami
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Le nerf vague est votre allié ! Avez-vous la sensation d'être souvent stressé ou anxieux, parfois méfiant, manquant de confiance ou d'élan pour agir ou bien encore que vos relations aux autres sont complexes ? Et si la solution se trouvait du côté de votre nerf vague, ce nerf qui relie votre cerveau à l'ensemble de vos organes pour prendre soin de vous ! Grâce à ce livre, accessible à tous, vous serez enfin en mesure de reconnaître et d'agir sur ces mécanismes de survie qui s'activent en vous.
By: Ludovic Leroux
-
Burnout-Free Working
- Your Expert Guide to Thriving in a Stressful Workplace
- By: Richard Duggins
- Narrated by: Richard Duggins
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Burnout-Free Working is written by Dr Richard Duggins—a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know.
-
-
Brilliant to listen to
- By Dr. Alice E. Hartley on 14-07-25
By: Richard Duggins
-
The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.
-
-
Emotional Repair
- By Eric on 20-07-25
By: Maria Ian
-
The Anxiety Antidote
- Tools to Calm the Modern Mind (Beyond the Stigma: Mental Health Myths, Realities, and Recovery)
- By: Jorik Malvern
- Narrated by: Michelle Peitz
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today’s constantly connected world, it’s no wonder anxiety feels like a default setting. The pings of our phones, the pressures of perfection, the noise of social media, and the endless expectations placed on us—it's enough to make anyone’s mind race. If you’ve ever felt overwhelmed, restless, tense, or stuck in a loop of “what if” thoughts, you’re far from alone. And more importantly, you're not powerless.
-
-
Should Be Required Reading in Schools
- By David Cruz on 11-07-25
By: Jorik Malvern
-
Stop Overthinking at Work
- By: Jason Miller-Brooks, Emily Carter-Reynolds
- Narrated by: Tyler Jackson-Grant, Rachel Morgan-Hayes
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop Overthinking at Work is not another time management book. It’s a clear, compassionate roadmap for professionals who want peace of mind—not just better performance.
-
-
It Gently Disarmed My Inner Critic
- By Darrel Carter on 30-06-25
By: Jason Miller-Brooks, and others
-
The Power of the Five Elements
- Ancient Chinese Wisdom to Transform Stress into Calm, Fatigue into Energy, Confusion into Clarity, and Chaos into Balance
- By: Jacqueline Doucette
- Narrated by: Rachel Wesolowski
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over. But what if there was an easy, natural way to regain balance and feel your best, without complicated routines or endless trial and error? The Power of the Five Elements shows you how to transform your well-being using the time-tested wisdom of traditional Chinese medicine.
-
-
Made ancient wisdom feel super practical
- By Ella Whitney on 17-07-25
-
30 Days to Mindfulness
- For Those Who Think They Can't Meditate
- By: Mike Carnes
- Narrated by: Mike Carnes
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, a meditation guide that actually makes sense. If you've ever thought "I can't meditate" or tried meditation apps that left you feeling more frustrated than peaceful, this book is for you. This isn't about emptying your mind, sitting in perfect lotus position, or achieving mystical states of bliss. It's about learning practical skills that help you handle stress better, be kinder to yourself, and find moments of calm in the beautiful chaos of everyday life.
By: Mike Carnes
-
One Habit a Day
- 31 Habits to Transform Your Life
- By: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
By: Ashdin Doctor
-
Inner Armor
- Perpetual Resilience
- By: Andrew Wittman
- Narrated by: Andrew D. Wittman PhD
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the battlefield to the boardroom, from parenting to public leadership—when pressure hits, most people break. But not you. Not anymore. Inner Armor: Perpetual Resilience is not a self-help book. It’s a tactical, no-nonsense training manual for mental toughness, forged by someone who’s lived it in real combat, high-stakes diplomacy, and elite executive environments.
By: Andrew Wittman
-
The End of ADHD for Men
- 11 Rules to Organize Your Mind, Become Extremely Productive and Improve Relationships
- By: Maia Snyder
- Narrated by: Golden Thread Productions
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
ADHD in men often looks different than you expect. Society tells you to be strong, decisive, and in control, but ADHD can make that feel impossible. If you're tired of feeling stuck and frustrated, The End of ADHD for Men gives you 11 powerful rules to master your mind, maximize productivity, and strengthen your relationships.
-
-
Real ADHD help that makes sense for my daily life
- By Anonymous User on 14-07-25
By: Maia Snyder
-
Burnout No More
- Effective Self-Care Strategies to Thrive Beyond Stress, Restore Energy, Regain Focus, Reclaim Control and Find Joy in Life Again
- By: Darin King
- Narrated by: Joshua Ewing
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overcome burnout and rediscover the joy in life, even if you're overwhelmed with responsibilities and deadlines. Are you juggling family duties, a demanding career, and an ever-growing to-do list that leaves you exhausted? Do you find yourself struggling to separate work from personal life, wondering if balance is even possible? Are you drowning in stress while struggling to maintain focus and enthusiasm for your daily tasks? Burnout No More offers you transformative self-care strategies you need to thrive beyond stress and reconnect with what truly matters.
-
-
It Was Like a Reset Button for My Life
- By Jes Kay on 16-07-25
By: Darin King
-
Somatic Therapy Workbook for Trauma and Stress
- 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
- By: Sarrah Kaye
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma. Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck.
By: Sarrah Kaye
-
Pure Bird Songs and River Sounds 2-in-1
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 10 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
-
-
Peaceful and Soothing
- By Roger Best on 13-07-25
By: RJ Ivy
-
Declara la Guerra contra ti mismo
- Cómo organizar tu vida y tus actos para convertirte en la mejor versión de ti mismo
- By: Marc Summers
- Narrated by: Marc Summers
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Declara la Guerra contra Ti Mismo de Marc Summers es una guía directa para el automejoramiento y la autodisciplina. Enfrenta tus obstáculos internos, elimina hábitos destructivos y toma responsabilidad por tu vida. Con estrategias prácticas, este libro te ayuda a superar la mediocridad, alcanzar metas y ser quien estás destinado a ser.
By: Marc Summers
-
¡No Estoy Ansioso!
- Cómo Terminar con el Ciclo de Ansiedad, Detener los Pensamientos Obsesivos y Finalmente Sentir Paz de Nuevo. No Más Caos Mental, Miedo ni Pánico
- By: Donald Pinkman
- Narrated by: Toni Mimbrero
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Seamos realistas. La ansiedad no se trata solo de ataques de pánico: es el ruido interno constante, el miedo paralizante de no ser suficiente y la montaña rusa emocional de necesitar seguridad y nunca sentirte verdaderamente seguro. Quizá llevas años aparentando estar bien mientras te ahogas en un caos silencioso.
-
-
Claro, útil y directo al punto
- By Anonymous User on 18-07-25
By: Donald Pinkman
-
30 Chic Days at Home Vol. 2
- Creating a Serene Spa-Like Ambience in Your Home for Soothing Peace and Relaxation
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish you had the budget to indulge in pricey treatments at a high-end spa for a little time-out? With 30 Chic Days at Home Vol. 2 you can bring the feeling of luxury and relaxation into your home life for free. Feel rejuvenated and peaceful as you build rituals and practices into your everyday life to bring about the ambience and romance of the spa lifestyle.
By: Fiona Ferris
-
Men Under Pressure
- A Man’s Guide to Reclaiming Mental Health
- By: Whitney Wright
- Narrated by: Whitney Wright
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.
By: Whitney Wright
-
El Fin del TDAH para Hombres
- 11 Reglas para Organizar tu Mente, Volverte Extremadamente Productivo y Mejorar tus Relaciones
- By: Maia Snyder
- Narrated by: Golden Thread Productions
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
El TDAH en los hombres suele manifestarse de una manera diferente a la que muchos esperan. La sociedad te dice que debes ser fuerte, decidido y estar en control, pero el TDAH puede hacer que eso parezca imposible. Si estás cansado de sentirte estancado y frustrado, El Fin del TDAH en los Hombres te ofrece 11 reglas poderosas para dominar tu mente, maximizar tu productividad y fortalecer tus relaciones.
-
-
Algo realista para el TDAH masculino
- By Anonymous User on 16-07-25
By: Maia Snyder
-
Goodbye to Inflammation
- Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
- By: Sandra Monino
- Narrated by: Jade Wheeler
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.
By: Sandra Monino
-
Troppi pensieri
- Come ripulire la mente e smettere di tormentarsi
- By: Raffaele Morelli
- Narrated by: Alberto Bonavia
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pensare troppo, ragionare su se stessi e sui propri disagi è la malattia del nostro tempo, una droga che intossica la nostra interiorità causando inquietudine, ansia, depressione. Rimuginiamo, ci tormentiamo, ci arrovelliamo senza tregua in cerca di risposte e, nel farlo, inevitabilmente ci allontaniamo dalle soluzioni. Abbiamo troppi pensieri, e cercare di eliminarli combattendo contro di loro è l'errore più grave che possiamo commettere, perché quando ci imponiamo di smettere di pensare troppo finiamo puntualmente per pensare ancora di più.
By: Raffaele Morelli
-
Soltar la Ansiedad
- Cómo Romper el Ciclo de la Ansiedad
- By: Zeph Berry
- Narrated by: Jon Velasquez
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
En Soltar la Ansiedad, descubrirás poderosas estrategias respaldadas por la ciencia para calmar tu mente, dejar de sobrepensar y romper con los apegos ansiosos. En lugar de sentirte controlado por tus miedos, aprenderás a tomar el control de tus pensamientos, emociones y reacciones para, por fin, volver a sentirte tú mismo.
By: Zeph Berry
-
Letting Go (For Good)
- How to Stop Overthinking, Heal Anxiety, and Build Strong, Loving Relationships
- By: Sylvia Montauk
- Narrated by: Grant Waldie
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting Go (For Good) is your guide to breaking free from the mental loops that sabotage happiness and connection. Whether you're struggling to communicate without fear, set boundaries without guilt, or trust your partner without spiraling into doubt, this book will help you heal the hidden wounds that overthinking and anxiety leave behind.
By: Sylvia Montauk
-
Rule Your Mind, Own Your Life
- Break Free from Anxiety & Self-Doubt with Proven Mental Strategies
- By: Alberto Vasquez
- Narrated by: Lisa Negrón
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally—a science-backed way to break free from anxiety and self-doubt for good. Ever feel like your brain’s got a mind of its own? Like it’s stuck on repeat—spinning worst-case scenarios, second-guessing every decision, throwing self-doubt in your face just when you need to show up strong? Yeah, been there. But here’s the thing—you’re not messed up. You’re not weak. You’re just caught in patterns your mind learned somewhere along the way. Patterns that can be unlearned. This isn’t one of those fluffy, “just think happy thoughts” books. Life’s not that simple, and you already know that.
By: Alberto Vasquez
-
Six Struggles of the Modern Man
- A Funny, Science-Backed Guide to Overcoming Technology Addiction, Burnout, Insecurities, and More
- By: C. C. Lawrence
- Narrated by: Dalan Decker
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on proven scientific research, you’ll learn how to break free from your everyday struggles. With a background in psychology and a whole bunch of witty humor, C. C. Lawrence offers practical solutions to the typical problems faced by 21st-century men.
By: C. C. Lawrence
-
Get Out of Your Own Way
- Stop Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence, and Reclaim Your Life
- By: Brian Chase
- Narrated by: Lee Goettl
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
You dream big, but hesitate. You feel called to do more, but self-doubt always seems louder. You start things—but never finish. Deep down, you know you’re capable of so much more… but something keeps pulling you back. That something is self-sabotage. And it’s time to break free. In Get Out of Your Own Way: Break Free from Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence and Reclaim Your Life, you’ll discover how to overcome the mental and emotional patterns that have been quietly running the show.
By: Brian Chase
-
Keep Calm and Stoic On
- 10 Stoic Techniques to Conquer Modern Stress
- By: Harper Caldwell
- Narrated by: Luke Oldham
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Turn daily chaos into calm mastery—without giving up your busy life. In Keep Calm and Stoic On: 10 Stoic Techniques to Conquer Modern Stress, performance coach Harper Caldwell distills the hard-won wisdom of Marcus Aurelius, Seneca, and Epictetus into a field-tested game plan you can start using today.
By: Harper Caldwell