Self Discovery

Gail Muller was told she’d be in a wheelchair by the age of 40. At 41, she set out to hike one of the world’s toughest treks: the Appalachian Trail - a 2,200-mile journey that would help her reclaim her life and heal her mind and body. An inspiring, moving, and uplifting memoir for fans of Cheryl Strayed’s Wild and Elizabeth Gilbert’s Eat, Pray, Love.

The Enneagram is an ancient personality type system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The Road Back to You, Ian Morgan Cron and Suzanne Stabile forge a unique approach - a practical, comprehensive way of accessing Enneagram wisdom and exploring its connections with Christian spirituality for a deeper knowledge of God and of ourselves.

Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides listeners with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success, and self-awareness.

For decades you’ve been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to ‘fix’ yourself. But what if the tools you’ve been searching for have been there inside you all along? Following Jordanna’s very funny and sometimes painfully honest personal journey of self-discovery in the bestselling Make It Happen, this is a practical guide to discovering who you really are and manifesting your best self. It’s your backstage pass to the ups and downs that inevitably come with doing the ‘work’.

Highly Sensitive Empaths is designed to give you a stronger understanding on what it means to be an empath, how it has likely impacted you throughout your life, and how you can protect and care for yourself so that you can nurture and master this incredible gift.

Renowned spiritual teacher BK Shivani''s profound wisdom has guided millions across the world through transformative journeys of self-discovery and personal empowerment. In The Power of One Thought: Master Your Mind, Master Your Life, Sister Shivani eloquently explains the impact of every thought—each 'one' thought that gives rise to our feelings, attitudes, actions, habits and personality and influences our destiny. In the process, she awakens us to the truth: what we think about is what we bring about.

Within every human exists patterns and habits that bring us into cycles of misery, pain, and self-destruction. Yet within us all is also the ability to show up every day, leaving behind those patterns that no longer serve us, while stepping into the highest versions of ourselves. No matter where we are on our journey, in order to break undesirable patterns, we must be aware of what our own patterns actually are.

In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions, and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality.

When Susan quit her job in London and set sail off the south coast of England on her beloved sailboat, Isean, she was unaware this spontaneous departure would lead to a three-year journey spanning several countries across the continent. With only the very basics on board, resourcefulness becomes an unexpected source of joy and contentment. But for all the physical and navigational challenges of her journey, the other side of her story reveals a more important change - an inner journey - that took place along the way.

'My life is free, random and spontaneous. This in itself creates enormous energy and clarity in body and mind.' (Miriam Lancewood). Miriam Lancewood is a young Dutch woman living a primitive, nomadic life in the heart of the mountains with her New Zealand husband. She lives simply in a tent or hut and survives by hunting wild animals, foraging edible plants and using minimal supplies. For the last six years she has lived this way, through all seasons, often cold, hungry and isolated in the bush.

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.

Real love starts with you. Loving someone else requires courage and vulnerability. And in order to create deep and authentic relationships that really go the distance, it's important to develop self-awareness and a willingness to take responsibility for your experiences. You've heard the saying, "You can't love anyone unless you love yourself first." But in the midst of life's distractions and society's myths of flawless romance, how exactly do you do that?

19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.

Unleash Your Potential with "Life Skills for Teens Unlocked"! Are you feeling the pressure of adulthood looming just around the corner? Wondering how you'll handle finances, cooking, cleaning, and being a healthy, independent adult?! Don't worry–you're not alone! Introducing the ultimate guide designed to help teens & young adults achieve self-reliance: "Life Skills for Teens Unlocked."

Do you ever feel like you are disconnected from your true self? And that's okay, many people struggle to connect deeply with themselves, feeling misunderstood or unable to understand the motivations behind their actions. However, this lack of self-awareness can lead to unresolved emotional issues and strained relationships. The Enneagram is a proven tool for personal and spiritual growth and is widely used by psychologists and life coaches worldwide.

Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

Develop powerful self-discipline with this daily step-by-step guide! Would you like to have unbeatable focus and massive productivity? What if you could push through life’s challenges and achieve any goal that you set your mind on? What if you could develop focus so powerful that you could increase your productivity tenfold? All of those can be achieved by developing powerful self-discipline, and this audiobook will teach you exactly how with a 21-day step-by-step guide.

Do you sometimes question if you are on the right path or if you are wasting your time on something you are not supposed to do? Do you repeatedly see numbers all around you? I´m not talking about telephone numbers, area codes, or price tags, but patterns that are not "normal"? 11:11, 333, 666? Do you ever recognize certain character traits among people that are born in the same month? What if all the "coincidences" in your life mean much more than you think on first sight?

Much is said in Christian circles about knowing God. But Christians throughout the ages have agreed that there cannot be deep knowledge of God without deep knowledge of the self. Discerning your true self is inextricably related to discerning God's purposes for you. Paradoxically, the more you become like Christ, the more you become authentically yourself. In this profound exploration of Christian identity, psychologist and spiritual director David G. Benner illuminates the spirituality of self-discovery.

Join your teen girl on a beautiful journey and discover the magic of self-love! Are you concerned about the social pressures, emotional issues, and mental health challenges your teenage daughter faces today? Are you looking for ways to support her through school, friendships, body image concerns, and challenges with mean girls? If so, Inspire Her is the perfect resource! Packed with empowering exercises and actionable advice, this workbook will help your teen overcome these challenges.