Pain Stress

Product list
  • Regular price: £5.99 or 1 Credit

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    • A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
    • By: N.R. Sterling, HVNLY Publishing
    • Narrated by: Valerie Gilbert
    • Length: 4 hrs and 8 mins
    • Release date: 02-01-25
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

    Regular price: £11.99 or 1 Credit

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    • Your Journey to Recovery. Discover the Truth About Your Pain
    • By: Drew Coverdale
    • Narrated by: Drew Coverdale, Christopher James
    • Length: 4 hrs and 50 mins
    • Release date: 17-03-21
    • Language: English
    • 5 out of 5 stars 54 ratings
    • Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all....

    Regular price: £11.99 or 1 Credit

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    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Release date: 11-12-07
    • Language: English
    • 4.5 out of 5 stars 568 ratings
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Regular price: £12.99 or 1 Credit

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    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • By: Madeline Mills
    • Narrated by: Victoria Cleveland
    • Length: 4 hrs and 31 mins
    • Release date: 06-01-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Regular price: £11.99 or 1 Credit

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    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Release date: 05-09-13
    • Language: English
    • 4.5 out of 5 stars 156 ratings
    • Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....

    Regular price: £12.99 or 1 Credit

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    • Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
    • By: Dr. Jordan Burns
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 28 mins
    • Release date: 04-05-23
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....

    Regular price: £11.99 or 1 Credit

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    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • By: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 23-12-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Regular price: £11.99 or 1 Credit

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    • The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
    • By: Alan Gordon, Alon Ziv
    • Narrated by: Alan Gordon, Alon Ziv
    • Length: 4 hrs and 50 mins
    • Release date: 18-11-21
    • Language: English
    • 5 out of 5 stars 177 ratings
    • From back pain to migraines, arthritis and sciatica, more than 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way....

    Regular price: £7.99 or 1 Credit

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    • Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 2 mins
    • Release date: 19-07-24
    • Language: English
    • 5 out of 5 stars 41 ratings
    • In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.

    Regular price: £11.99 or 1 Credit

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    • Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress
    • By: Jessica Maguire
    • Narrated by: Jessica Maguire
    • Length: 8 hrs and 54 mins
    • Release date: 15-08-24
    • Language: English
    • Not rated yet
    • Build a map towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system....

    Regular price: £12.99 or 1 Credit

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    • Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
    • By: Dr. Chris Cortman, Dr. Joseph Walden
    • Narrated by: Jack de Golia
    • Length: 7 hrs and 50 mins
    • Release date: 15-10-18
    • Language: English
    • 4.5 out of 5 stars 53 ratings
    • Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....

    Regular price: £17.99 or 1 Credit

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    • A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
    • By: Richard Banks
    • Narrated by: Marc P. LeVasseur
    • Length: 3 hrs and 40 mins
    • Release date: 05-03-21
    • Language: English
    • 4 out of 5 stars 1 rating
    • Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Listen to find out more....

    Regular price: £11.99 or 1 Credit

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    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • By: Futuristic Living
    • Narrated by: Brenna Colleen Castor
    • Length: 4 hrs and 9 mins
    • Release date: 27-11-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    Regular price: £11.99 or 1 Credit

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    • How to Stop Absorbing Pain, Stress, and Negative Energy from Others and Start Healing
    • By: Kara Lawrence
    • Narrated by: HotGhost Productions
    • Length: 3 hrs and 2 mins
    • Release date: 05-03-20
    • Language: English
    • 4.5 out of 5 stars 100 ratings
    • Highly sensitive people can not only detect, but actually feel the emotions of people around them, and this often leaves them helplessly vulnerable to harsh, unwanted emotional experiences and even danger if they don’t know how to defend against it....

    Regular price: £11.99 or 1 Credit

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    • 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
    • By: Sarah Anne Shockley
    • Narrated by: Sarah Anne Shockley
    • Length: 50 mins
    • Release date: 15-06-16
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
    • By: David Schechter, Justin Barker
    • Narrated by: David Schechter MD, Justin Barker PsyD
    • Length: 2 hrs and 21 mins
    • Release date: 25-08-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • By: Nicole Reap
    • Narrated by: Cynthia Janzen
    • Length: 4 hrs and 30 mins
    • Release date: 19-07-24
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • What to Do When Bubble Baths Won’t Fix It
    • By: Tunisha Renee
    • Narrated by: Tunisha Renee
    • Length: 1 hr and 19 mins
    • Release date: 29-05-24
    • Language: English
    • Not rated yet
    • You've probably tried quick fixes like spa days or deep breathing and found them lacking. This book goes beyond temporary stress fixes and gets to the root of what's really stressing you out.

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The Ultimate Mentor
    • By: Kevin Hunt
    • Narrated by: Tony Green
    • Length: 8 hrs and 13 mins
    • Release date: 12-06-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • What if I told you most of what we think we know about pain is wrong? Pain is not to be feared, ignored or fought–it is there to grab your attention and show you that something needs to change....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit