Self Help

Product list
  • Regular price: £21.99 or 1 Credit

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    • The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 9 hrs and 45 mins
    • Release date: 09-01-12
    • Language: English
    • 4.5 out of 5 stars 14,071 ratings
    • Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....

    Regular price: £12.99 or 1 Credit

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    • How Self-Love Is the Key to Unlocking Your Greatness
    • By: Vex King
    • Narrated by: Kaushal
    • Length: 4 hrs and 40 mins
    • Release date: 24-11-20
    • Language: English
    • 4.5 out of 5 stars 1,517 ratings
    • Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.

    Regular price: £7.99 or 1 Credit

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    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • By: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release date: 03-03-20
    • Language: English
    • 4 out of 5 stars 44 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Regular price: £12.99 or 1 Credit

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    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 14-08-12
    • Language: English
    • 5 out of 5 stars 359 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Regular price: £9.99 or 1 Credit

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    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 586 ratings
    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

    Regular price: £14.99 or 1 Credit

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    • Find Freedom from Your Feelings with Reframing
    • By: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release date: 04-06-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

    Regular price: £7.99 or 1 Credit

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    • Stop Playing Small. Transform Your Life.
    • By: Noor Hibbert
    • Narrated by: Noor Hibbert
    • Length: 5 hrs and 43 mins
    • Release date: 11-07-19
    • Language: English
    • 4.5 out of 5 stars 578 ratings
    • Just F--king Do It will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance....

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    • A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    • By: Beverly Engel
    • Narrated by: Vanessa Hart
    • Length: 8 hrs and 51 mins
    • Release date: 09-07-20
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to create a positive self-image separate from your abusive parents' distorted picture, and much more....

    Regular price: £13.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Using Visualisation to Help Achieve Your Goals
    • By: Robin Nixon
    • Narrated by: Imogen Church
    • Length: 6 hrs and 12 mins
    • Release date: 21-12-12
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • Yes I Can! is for anyone who ever said, “I wish I could be like that person.”....

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    • The Stoic Philosophy of Marcus Aurelius
    • By: Donald J. Robertson
    • Narrated by: Donald J. Robertson
    • Length: 8 hrs and 47 mins
    • Release date: 02-04-19
    • Language: English
    • 5 out of 5 stars 1,311 ratings
    • Psychotherapist Donald Robertson weaves stories of Stoic philosopher and Roman emperor Marcus Aurelius's life from the Roman histories together with explanations of Stoicism—its philosophy and its psychology—to enlighten today’s listeners.

    Regular price: £12.99 or 1 Credit

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    • A Proven Plan for Getting What You Want in Love, Sex and Life (Updated)
    • By: Dr Robert Glover
    • Narrated by: Dr Robert Glover
    • Length: 6 hrs and 49 mins
    • Release date: 21-12-17
    • Language: English
    • 4.5 out of 5 stars 1,611 ratings
    • Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover....

    Regular price: £20.99 or 1 Credit

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    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 1 hr and 26 mins
    • Release date: 16-01-15
    • Language: English
    • 4.5 out of 5 stars 370 ratings
    • Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

    Regular price: £6.99 or 1 Credit

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    • By: Bob Proctor
    • Narrated by: Bob Proctor, Dan Strutzel
    • Length: 5 hrs and 20 mins
    • Release date: 28-09-21
    • Language: English
    • 5 out of 5 stars 792 ratings
    • When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 18-02-20
    • Language: English
    • 4 out of 5 stars 13 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Regular price: £15.99 or 1 Credit

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    • Timeless Wisdom for a Rapidly Changing World
    • By: Sean Covey, Stephen R. Covey
    • Narrated by: Graham Rowat
    • Length: 1 hr and 12 mins
    • Release date: 10-11-20
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • The world is changing dramatically, and it's easy to be alarmed and lose focus of what matters most. Don't fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People....

    Regular price: £6.99 or 1 Credit

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    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Regular price: £12.99 or 1 Credit

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