Anxiety Strategies

Product list
    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • By: Deborah Cox PhD ABPP
    • Narrated by: Cori Anne Weber
    • Length: 3 hrs and 35 mins
    • Release date: 09-12-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Length: 2 hrs and 28 mins
    • Release date: 09-12-24
    • Language: English
    • Not rated yet
    • Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Strategies for Managing Your Anxiety so You Can Get On With Your Life
    • By: Dr Alice Boyes
    • Narrated by: Karen Saltus
    • Length: 4 hrs and 49 mins
    • Release date: 11-03-21
    • Language: English
    • Not rated yet
    • Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Proven Strategies for Building Trust, Communication, and Emotional Resilience
    • By: K. Connors
    • Narrated by: KC Wayman
    • Length: 1 hr and 45 mins
    • Release date: 26-08-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Are relationship doubts and fears keeping you up at night? "Anxiety in Relationships" is your go-to guide for transforming your love life!

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Simple Strategies to Empower Your Mind, Build Confidence and Achieve Anxiety Free Productivity
    • By: R. D. Regnier
    • Narrated by: Riles August Holiday
    • Length: 3 hrs and 33 mins
    • Release date: 13-11-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 53 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • By: Beth Camby
    • Narrated by: Katherine Sehulster
    • Length: 3 hrs and 32 mins
    • Release date: 23-08-24
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Simple Strategies to Enhance Social Skills, Ignite Self-Esteem, Reduce Stress, and Foster Personal Growth
    • By: Esther Harrison
    • Narrated by: Mary Sami
    • Length: 3 hrs and 36 mins
    • Release date: 26-11-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • This book serves as a guide for teens and provides ways to facilitate open dialogues about their struggles, fostering understanding and empathy. So, get ready to bid goodbye to self-doubt, seize control of your social anxieties, and unleash the confident person within you.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
    • By: Elizabeth N. Jacobs
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 22 mins
    • Release date: 06-08-21
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Definitive Strategies to Help Your Child Overcome Anxiety
    • By: Ash Blain
    • Narrated by: Peter Nash
    • Length: 3 hrs and 35 mins
    • Release date: 04-03-20
    • Language: English
    • Not rated yet
    • Anxiety is actually fairly common in children, especially as they start to grow, but if left untreated, it will worsen as they mature. Childhood anxiety is a terrible thing to see as a parent, as your child starts to miss out on opportunities that will haunt them the rest of their lives....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Learn How to Overcome Anxiety, Panic Attacks, Fear and Depression. CBT Explained with Strategies. Neuroscience Guide to Improve Yourself and Social Skills.
    • By: Aaron Davis
    • Narrated by: Damon Knox, Chris Reilly
    • Length: 10 hrs and 49 mins
    • Release date: 07-05-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Anxiety and depression therapy bundle. Are you seeking for a scientific answer for breaking free from your depression and anxiety? Perhaps you are suffering from social anxiety or panic attacks once and for all. Then this audiobook got you covered! Listen to find out more....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 1 min
    • Release date: 16-02-21
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
    • By: George C. Dale
    • Narrated by: David Palminteri
    • Length: 3 hrs and 30 mins
    • Release date: 07-06-19
    • Language: English
    • 4 out of 5 stars 113 ratings
    • Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Strategies and Solutions
    • By: Sarah Naish
    • Narrated by: Sarah Naish
    • Length: 9 hrs and 38 mins
    • Release date: 04-07-19
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • Therapeutic parenting is a deeply nurturing parenting style, and is especially effective for children with attachment difficulties, or who experienced childhood trauma....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit