Showing results by narrator "Todd Perelmuter" in All Categories

If we don't understand who we truly are at the deepest level, we won't understand what makes us truly happy and fulfilled. More importantly, we won't understand our causes of suffering and so we will be unable to end it. In Finding Your True Self: A Love Story, reconnect with the life force inside you, rediscover your infinite power, and awaken to this one precious, magical and miraculous life.

The all-encompassing wisdom of the Bhagavad Gita is applicable to every aspect of modern life. But until now, that beautiful story of the battle and conquest over our own mind has been difficult for Westerners and modern audiences to fully grasp. Translations often brush over concepts that are already widely understood by Hindu scholars. Now, we can see the Gita through the lens of modernity. We can see its myriad of lessons through practical applications to the common struggles we face today.

30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.

Humans are social beings. We all have a drive inside of us to love and be loved. While we may think finding love is all about looks, wealth, or even personality, in reality, it all goes back to our state of mind. In this audiobook, you'll learn how to love yourself, love life, and find your perfect partner to share this beautiful adventure with.

For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD. In this book, you’ll learn how meditation can help children and adults focus and concentrate, calm their body and mind, and live happier and more peaceful lives. Hopefully, after learning the techniques in this book, we can turn that attention deficit into an attention surplus.

It is important to know and understand the concepts of health and happiness. But it's much more effective if we put those concepts into practice. We don't want to learn a helpful philosophy that we'll just forget a few days or months from now. We want to embed these concepts deep into our subconscious and unconscious minds, and continue reinforcing those concepts with a daily practice. In this book, 22 Spiritual Habits to Change Your Life Forever, are the steps to take for living a life of deep peace and joy.

Don’t just reduce or manage your stress. Release it completely, and transform the way you view stressful situations so that you stop creating new stress in your mind and body once and for all.