Showing results by narrator "Rebecca Cesa" in All Categories

Have you reached the point in parenthood where restful sleep just feels like a delusional fantasy, one that will never be attained? Want to know why over 80 percent of kids experience setbacks in potty training and how to do it right? If you want sweet dreams and diaper-free lives, then you need to get this book right now.

Positive parenting takes a different approach. By positive reframing and allowing them to express their emotions without giving in, you can create a stronger parent-child relationship, resulting in clear communication and improved self-esteem for your child. You might think this is too much positivity when what your child needs is discipline. But the reality is: This is discipline. This is positive discipline that really works.

Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being?

Do you want to simply integrate unique educational principles at home and raise the world’s happiest child? Do you want to overcome the challenges of raising a toddler without sacrificing your sanity? Finally: an easy-to-follow approach to parenting that really works.

Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead? Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety. A New You is filled with practical strategies to allow anyone to reduce their anxiety and stress levels for good! Even if you’ve tried and failed with meditation and mindfulness exercises in the past.

Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years figuring out the best methods to cure herself of this negative thinking disorder. A long and arduous journey of trial and error through the minefield of psychological strategies and behavioral modification techniques. She’s now perfected what works and what doesn’t when it comes to overriding the natural tendency for gloomy thinking, so you can now do the same (just without the struggle).

Human interest in the nature of consciousness dates far back to our ancestral past. However, it is only in the last century or so that researchers and philosophers have been able to tackle the problem in a more scientific way. This is primarily due to our increasing understanding of human physiology and how our brain functions. The following essays briefly explore the life and work of pioneers in the field of consciousness studies.

Losing a parent is painful. Watching them go through a heart-wrenching disease and then watching as they take their last breath is forever life-altering. Lou Gehrig's disease and rare genetic small cell cancer are vicious and deadly diseases. There are many other diseases like this or as vicious. This story tells of my experience with losing both of my parents to these two particular diseases and my mind's state after watching both of my parents take their last breaths. There are helpful links and information in this audiobook to maybe help others. You are not alone.

Being a mom is no easy job, not to mention handling all the other things we deal with as mommies. In this short, yet informative book, I share some tips that have helped me maintain my sanity while raising my toddlers, particularly when dealing with tantrums. Dealing with temper tantrums in kids is not for the faint at heart, but you got this. In writing this guide, I tried keep it nice and sweet without all the fluff. We don't have much time as is so I wrote this to be consumed in an hour or so, maybe during your little one's nap time if you are lucky.