Showing results by narrator "Janis Daddona" in All Categories
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Daily Meditations for Calming Your Anxious Mind
- By: Jeffrey Brantley MD/DFAPA, Wendy Millstine
- Narrated by: Janis Daddona
- Length: 8 hrs and 14 mins
- Unabridged
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From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.
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Daily Meditations for Calming Your Anxious Mind
- Narrated by: Janis Daddona
- Length: 8 hrs and 14 mins
- Release date: 09-02-15
- Language: English
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Regular price: £14.99 or 1 Credit
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- By: Steve Flowers MFT, Bob Stahl PhD
- Narrated by: Janis Daddona
- Length: 7 hrs and 58 mins
- Unabridged
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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- Narrated by: Janis Daddona
- Length: 7 hrs and 58 mins
- Release date: 11-07-14
- Language: English
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Regular price: £14.99 or 1 Credit
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Life After Divorce, Revised & Updated
- Create a New Beginning
- By: Sharon Wegscheider-Cruse
- Narrated by: Janis Daddona
- Length: 7 hrs and 5 mins
- Unabridged
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The role divorce plays on emotional stability can be devastating for many men and women - anger, resentment, and a sense of loss often linger well beyond the life and death of the marriage. Since much of the stigma of the past has been lifted, many are discovering that it is easier to work through these negative emotions, turning this life-altering event into a positive one by creating a better, more fulfilling life after divorce.
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Life after divorce
- By Kerry on 20-05-18
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Life After Divorce, Revised & Updated
- Create a New Beginning
- Narrated by: Janis Daddona
- Length: 7 hrs and 5 mins
- Release date: 28-06-13
- Language: English
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Regular price: £14.99 or 1 Credit
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Overcoming Perfectionism (Revised & Updated)
- Finding the Key to Balance and Self-Acceptance
- By: Ann Smith MS LMFT
- Narrated by: Janis Daddona
- Length: 6 hrs and 13 mins
- Unabridged
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In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.
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No. Just no.
- By Paula Meldrum on 25-06-15
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Overcoming Perfectionism (Revised & Updated)
- Finding the Key to Balance and Self-Acceptance
- Narrated by: Janis Daddona
- Length: 6 hrs and 13 mins
- Release date: 16-10-13
- Language: English
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Regular price: £14.99 or 1 Credit
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