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Studies have shown that developing an “atomic habit” - just doing a few minutes a day of whatever skill or habit you want to take on can be more than enough to engrain it into our lives. Therefore, we have transformed timeless, legendary stories into 10-minute, bite-size chunks long enough to entertain, enthrall, and even educate the youths but short enough to be enjoyed quickly at bedtime or any other point in our busy modern days.

While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their bonus decade. Download today to start your journey to improving your health to reach longevity.

Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being. You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this workbook can transform your life.

In Workbook: The Silva Mind Control Method, you’ll find clear and concise chapter-by-chapter summaries of the original José Silva's mind control book, and step-by-step guidance and suggestions on implementing the Silva Method in your life.

This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.

Are you looking to regain your life's vitality physically, emotionally, and mentally to create a harmonious balance in your life? Have you tried to find healing through contemporary methods, but nothing seems to be working the way you expect it to? Or do you simply want to be the healthiest and happiest possible version of yourself? If your answer to any of these is “yes,” good news is just a click away.

Beyond Your Limits by Pramoda Vyasarao is a transformative guide that urges listeners to expand their boundaries and realize their full potential. Drawing from his rich background in technology and personal development, Pramoda shares his journey from a software engineer at Oracle to a renowned leadership coach. Through a series of engaging chapters, the book delves into the art of goal setting, the power of mindset, and the importance of resilience.

Lamb's family strives to better their lives in Jackson, Mississippi, in the late 1930s. Lamb’s mother is a hard-working, creative seamstress who cannot reveal she's a lesbian. Lamb’s brother has a brilliant mind and has even earned a college scholarship for a black college up north—if only he could curb his impulsiveness and rebellious nature.

Embrace the transformative power of words as you immerse yourself in the world of Re/Awakening. This poetry collection will captivate your soul, ignite your spirit, and leave an everlasting impression on your heart. Join the ranks of enchanted listeners who have already embarked on this mystical odyssey—a path of healing, hope, and the reawakening of the human spirit.

The 1960’s was the perfect time for teenagers to create bands. Rock and roll was young and instruments were inexpensive. And most importantly, there were many places for these young musicians to play on Friday and Saturday nights; skating rinks, National Guard Armories, theaters, or just somebody’s backyard. In 1963, my brother Ronnie and I decided to start a band of our own to compete with those we had been watching. We both had taken years of piano lessons, all classical. We recruited two friends with no musical background to join us.