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Gary Barlow is one of the most successful British musicians and songwriters of all time, but 15 years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work, depressed. Food for him had become an addiction, a means not only of comfort but almost of self-medication as he grappled with the cruel twists of fate of musical stardom. In 2003, as he struggled with the disappointment of an underperforming solo career alongside the tireless media taunts; Gary turned to food.

In this warm, intimate and humorous book, rich with nostalgia and unexpected intimate detail, Gary Barlow unpacks the people, music, places, things and cultural phenomena that have made him the man that he is. From the working men's club where it all began through to the sold out stadium tours, this is the story of Gary's life told through music.

Joining us in the Audible Studios to talk about his latest book and autobiography, A Better Me, is lauded British singer, songwriter and record producer Gary Barlow. Best known as the lead singer of British boy band Take That and head judge of The X Factor UK from 2011-2013, Gary Barlow is one of the UK’s most successful songwriters, with 14 number one singles, 24 top 10 hits and three number one singles as a solo artist. Gary Barlow’s official autobiography, A Better Me, was published in October 2018.