Showing results by narrator "Dr. David Urquia" in All Categories
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Nurturing the Vagus Nerve
- The Ultimate Guide to Relieve Anxiety and Promote Wellness
- By: Keri Korus, OMA International Publications
- Narrated by: Dr. David Urquia
- Length: 3 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
This guide empowers you with knowledge of your body's natural anxiety combatant–the Vagus nerve–and provides you with simple, effective techniques that you can implement today.
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5 out of 5 stars
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Deep Relaxation Achieved
- By M.Rauch on 22-06-25
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Nurturing the Vagus Nerve
- The Ultimate Guide to Relieve Anxiety and Promote Wellness
- Narrated by: Dr. David Urquia
- Length: 3 hrs and 1 min
- Release date: 04-03-24
- Language: English
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Regular price: £11.99
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Active Aging
- A Guide to Safe and Effective Home Exercise for Seniors
- By: B.B. Fields
- Narrated by: Dr. David Urquia
- Length: 1 hr and 30 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This book covers various aspects of exercise, safety, motivation, and adaptation for seniors. Each chapter delves deeper into specific exercises, tips, and strategies, ensuring that seniors have a thorough understanding of how to safely and effectively incorporate exercise into their daily lives to promote active aging.
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Active Aging
- A Guide to Safe and Effective Home Exercise for Seniors
- Narrated by: Dr. David Urquia
- Length: 1 hr and 30 mins
- Release date: 02-04-24
- Language: English
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Regular price: £6.99
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