Showing results by narrator "Anthony Murphy" in All Categories

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Stanford University published a paper that showed that self-affirmations help create a narrative about ourselves, making us more flexible and more capable to adapt to situations. Affirmations have also been shown to help us form a positive new self-image. Within this audiobook, you will have a 28-day affirmation plan, containing specific 10- to 15-minute digestible daily affirmations to ensure you stay motivated and inspired to continually live your best life.

I’m so happy I discovered this sleep hack. It’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels, and blood pressure, I thought I would compose my favorite natural white noises and sounds that have helped me personally, and share them with you. I’m confident it will help you, too.

Would you like to be able to discover the most commonly used American idioms and phrases that will make communication a breeze? If so great you are in the right place, with our vocabulary builder two-in-one idioms set! Would you like to become fluent at a language and have a full understanding of all the commonly used terms so that when speaking to the natives you blend right in? Sometimes you need a special audiobook which can properly guide you so you can skip all of the useless bs and not waste your time learning words and phrases which will never come up.

Welcome to this guided lucid dream and astral projection self-induced hypnosis. This is a session that is designed to help you enter the astral plane and begin an astral project, as well as waking up from your dream and taking complete control. Leaving your body and having an experience of a reality you didn’t even know existed.

Positive thinking is becoming more and more uncommon, nowadays. However, as we all know, your mind-set is everything in terms of the success in your personal and professional life, so it’s important to be mindful of your self-talk and internal dialogue. In this audiobook, you will discover a unique collection that will increase your energy, focus, and performance, so you can live a happier life.

Would you like to be able to discover the most commonly used American idioms and phrases that will make communication a breeze? Something you can’t learn from a textbook, you have to listen and hear the phrasing used in context in order to get the full and complete picture of how to appropriately use the words, sayings, and phrases. This audiobook acts as an extremely useful addition to your shelf of other English-learning books. Fit right in with the natives and never find yourself confused when someone says a common or uncommon phrase.

Increase your vibration with lucid dreaming, listen to a beautiful sound track to help you enter the lucid state as you fall asleep, and listen to subliminal triggers for your conscious mind whilst you sleep. Lucid dreaming is the ability to wake up in a dream and becoming conscious that you are dreaming. By doing this, you can take control of your dream and do whatever you want.