Showing results by author "Wallace Foulds" in All Categories

Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety.

When you are faced with annoyance, delay, or tragedy, do you find it hard to get over the negativity and move on with life? Are you led by your emotions - quick to embrace joy, but also quick to anger? Are your expectations constantly unmet, and does this leave you with a sense of disappointment? The ancient philosophy of Stoicism is a powerful and pragmatic practice that can help us achieve a sense of equilibrium.

Communication is the most important aspect of our daily lives, yet most of us are not very good at it, and it takes a back seat in academic study. We learn history, science, and math, and we learn to memorize the spelling of words and their meanings as well as how to put them together in sentences through proper punctuation. However, we receive little instruction on how to use those words and sentences to express adequately our ideas, create consensus, resolve conflicts, and improve our alliances.

Did you know where the wealthiest place in the world is? No it isn’t Dubai, America, or China. It’s the graveyard! This is the place where dreams, talents, inventions, and goals are buried. Most people never reach their full potential in life because of fear, and one of the most common fears is public speaking.

One person out of every 25 people is a manipulative sociopath. These sorts of people can creep right into your life and snatch you up without you knowing. This audiobook explores ways to spot master manipulators of all kinds and provides advice on how to manage every outcome when they cross your path in your social, family, and professional life - as well as tips to keep yourself from becoming their next victim and how to send them away forever.

Are you struggling to lose weight? Do you have trouble sticking to a healthy diet, exercise and other strict regimen? Or are you battling every day to quit smoking and change your unhealthy habits? We all exert willpower, everyday, in one form or another. Any time you try to do something that goes against your impulses, habits and desires, you are using some degree of willpower.

With this powerful self-help bundle, overcome social anxiety and shyness using the most powerful self-help strategies, and over the course of 21 days, develop a plan to gain self-confidence and keep it. The objective is to change the way you think by introducing you to the secret rules of self-confidence. Equipped with strategies and a plan, learn how you can train yourself to have a higher Emotional Quotient (EQ) and where you can apply it for maximum benefit.

Verbal communication is only a small part of how we communicate with others. All our actions have a certain impact on others and vice versa. Knowing, recognizing, and understanding the underlying cause of these can be of immense help for everyone. Whether at home, work, or in any social situation, the ability to read people is a great asset and can mean the difference between harmony and discord. Do you want to be a master analyzer with the ability to figure people out right from the time you meet them?

In this audiobook, we will look at how introverts can master any situation, be it social, at college, in the workplace, or in relationships, while staying true to themselves. You will find tips on the best way to handle situations to avoid social exhaustion, and you will discover how to harness your personality, master your personality, and conquer the world - in your own space and time.

Communication Skills: 3 Books in 1. 1. Effective Communication - How to effectively listen to others and express yourself - deliver great presentations, be persuasive, win debates, handle difficult conversations & resolve conflicts. 2. How to Talk to Anyone - Overcome difficult thoughts, shyness, social anxiety and low self-esteem - communicate effectively, comfortably and charismatically in any social situation. 3. Public Speaking- How to overcome the fear of public speaking and be a confident public speaker.

Overcoming social anxiety may not be an easy task, but it is possible. This audiobook is designed as a step-by-step guide to overcome social anxiety and shyness using the most powerful self-help strategies. No matter how severe you think your condition is, you can eliminate, or significantly limit, your social anxiety by applying the methods included in this guide.

Anger is universal and far-reaching, touching us all in moments of crisis. While we must tame the emotion for our own benefit, it is not an enemy. In fact, if channeled in a productive way, it can break down barriers that reduce intimacy in personal relationships and stall growth in our professional careers. It is possible to express anger appropriately in order to clear up misunderstandings without hurting anyone. On the other hand, you should never feel hopeless because you feel incapable of mastering the aggression that accompanies your angry emotions.

Over the course of 21 days, this guide delivers a plan for you to gain self-confidence and keep it. The objective is to change the way you think by introducing you to the secret rules of self-confidence. You will develop "psychological flexibility", which allows you to respond in a positive way to anxiety, fear, and self-doubt. Through the measures found in this guide, you will improve your life physically, mentally, creatively, socially, and professionally.

Improve your social skills, control your emotions, and handle difficult people. Emotional intelligence has been proven impactful for decades, and has been philosophized for centuries, as a prudent way to get ahead of your competition as you ascend to leadership positions. In addition, it improves your mental health, emotional stability, and personal relationships. Keep practicing. Emotions should always work for you, not against you.

You've got a gift - empathy. Now, learn how to use it, harness it, and employ it effectively to truly become an empath. Empathy is one of the softer forces in both communication and social sciences that is both hard to quantify, identify, or feel, and when used effectively, barely noticed - which is where its strength lies. In this volume, you will learn about what empathy is, and is not, as well as its power to change lives and social situations for better or worse, plus much more.

There are eight ways to develop our minds in order to liberate ourselves. This audiobook uses these notions of mindfulness to construct a path for you to maneuver through modern society.

For most people, talking is as important as breathing. Verbalizing our thoughts and feelings with other human beings is so central to our survival that even in our attempts not to communicate, we still “say” something. Although we all communicate, the ability to do it proficiently and with purpose is something we develop with knowledge, practice, and experience. Good communication is about the way we give our thoughts a voice and listen to what others have to say. This audiobook is here to explain how to overcome the fear of conversation and talk to anyone with confidence.