Showing results by author "Valarie Dunn" in All Categories

Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment. Embracing this change is not a sign of weakness but a testament to the strength and resilience that women possess. Just as warriors adapt to new battlefields, women can adapt to the changes of menopause, emerging stronger and more empowered than ever before.

Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves. In the simmering world of culinary delights, we believe that a nourishing journey begins with a spoonful of health. In this cookbook, we've crafted a collection of mouthwatering soup recipes that not only satisfy your cravings but also pack a powerful protein punch.

How many times have you heard: “You are being too picky. No one is perfect. If you keep this up, you will be alone forever.” After this is drilled in your head, time and time again, you begin to doubt your expectations and standards which leads to doubting your own self-worth. Doubting your worth begins a downward spiral of subjecting yourself to men who should not occupy your space and time. Our expectations and desires for men fall within three main categories: personality, pockets, and passion. The three pieces of the perfect man! You want the whole pie.