Showing results by author "Tyler Hughes" in All Categories
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The Art of Mindfulness
- How to Relieve Stress, Eliminate Anxiety and Rid Your Mind of Negative Thinking
- By: Tyler Hughes
- Narrated by: Scott R. Smith
- Length: 1 hr and 35 mins
- Unabridged
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Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings? No matter where you lie on the spectrum of life, mindfulness is always the end goal - and it should be. The good news is that you can be mindful regardless of how busy your schedule is: all you need is a few minutes to find quietude and joy in your frantic life.
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The Art of Mindfulness
- How to Relieve Stress, Eliminate Anxiety and Rid Your Mind of Negative Thinking
- Narrated by: Scott R. Smith
- Length: 1 hr and 35 mins
- Release date: 23-01-17
- Language: English
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Regular price: £6.99
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