Showing results by author "Mavis Randolph" in All Categories
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The Energy Reset
- Recharging Your Life for Optimal Health
- By: Mavis Randolph
- Narrated by: Yamini Sri Pakki
- Length: 4 hrs and 36 mins
- Unabridged
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In a world obsessed with speed and productivity, this book offers a radical invitation: pause, breathe, and reset. The Energy Reset helps you rediscover the vitality buried beneath burnout, guiding you toward a sustainable and holistic sense of well-being. Real change isn’t extreme—it’s intentional. Forget fad diets, punishing workouts, or rigid wellness trends. This book shares a refreshing framework built on mindfulness, gentle habit shifts, restorative sleep, and the power of presence. Every chapter weaves personal stories, science, and simple tools to help you recharge from within.
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The Energy Reset
- Recharging Your Life for Optimal Health
- Narrated by: Yamini Sri Pakki
- Length: 4 hrs and 36 mins
- Release date: 09-07-25
- Language: English
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Regular price: £13.79
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