Showing results by author "Dr Sam Akbar" in All Categories
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Stressilient
- How to Beat Stress and Build Resilience
- By: Dr Sam Akbar
- Narrated by: Emily Pennant Rea
- Length: 3 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story4.5 out of 5 stars 2
So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over 10 years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed and more resilient to life’s challenges.
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5 out of 5 stars
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Just great!
- By RGRG on 11-05-23
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Stressilient
- How to Beat Stress and Build Resilience
- Narrated by: Emily Pennant Rea
- Length: 3 hrs and 31 mins
- Release date: 12-05-22
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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