Showing results by author "Dr Alexis Willett" in All Categories
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Calmism
- 8 Habits for Complete Rest
- By: Dr Alexis Willett
- Narrated by: Julie Maisey, David Thorpe, Helen Stern
- Length: 8 hrs and 25 mins
- Unabridged
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The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to recharge but, while they offer short-term respite, they don’t give you the long-term rejuvenation you really need. To achieve complete rest, we need to develop eight different rest habits. Packed with simple activities, backed by science and personal experiences, calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to wellbeing.
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Calmism
- 8 Habits for Complete Rest
- Narrated by: Julie Maisey, David Thorpe, Helen Stern
- Length: 8 hrs and 25 mins
- Release date: 07-09-23
- Language: English
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Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
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