Showing results by author "Ali Walker Ph.D." in All Categories
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Get Conscious
- How to Stop Overthinking and Come Alive
- By: Ali Walker Ph.D.
- Narrated by: Ali Walker Ph.D.
- Length: 5 hrs and 18 mins
- Unabridged
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Ali Walker reveals that instead of seeking happiness in the future, we can focus on awareness in each moment, training ourselves to generate calming, positive, and uplifting thoughts and emotions. Drawing on her research and her work with clients, Get Conscious breaks down the four elements of self-awareness and provides strategies for mastering them. Included are case studies, rituals, exercises, and activities to help you tune into your inner wisdom and let self-awareness guide you to come alive.
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Get Conscious
- How to Stop Overthinking and Come Alive
- Narrated by: Ali Walker Ph.D.
- Length: 5 hrs and 18 mins
- Release date: 27-12-18
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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