Showing results by narrator "Michelle Murillo" in All Categories

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.

These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.

Discover all the ways to teach your baby to fall asleep alone in this guide based on personal proven tips and techniques tailored to parents who prefer a gentler approach.

Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear. This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.

Do you want to live your life with purpose? This guide explores how to filter and shed the excess stuff and live your life with purpose. It brings up the critical issue of minimalism by explaining precisely what it is and everything you need to do to live an organized life. This eye-opening audiobook is just for those who are incredibly disorganized and cluttered and who are ready to change their lives for the best.

This book contains proven steps and strategies on how to be your better self and achieve success through happiness. The research into happiness over the last 30 years has deepened our insight into what it means to be happy and how to achieve happiness. Recently, the research has shown that happiness is not a result of success but that in fact the opposite is true. Happiness leads to success. Drawing on a large number of studies that explore happiness and success, this audiobook seeks to draw out some of the practical lessons so that you can choose your own happiness.

Learn Spanish for Beginners Easily & in Your Car is perfect for people who have no other time to learn a new language! It contains more than 2,000 common Spanish vocabulary words and phrases that will help you in everyday life! Each word is pronounced slowly and multiple times so you can really learn the correct pronunciation! Each word's equivalent English translation is also provided!

A monster was on a killing spree. In just nine months, seven people went missing; all of their bodies eventually discovered in a wooded lot behind a suburban strip mall. But the investigation that led law enforcement to their suspect, William Devin Howell, is only part of the story behind His Garden: Conversations with a Serial Killer. A practicing attorney, author Anne K. Howard first contacted Howell while he was serving a 15-year sentence for the murder of one of his seven victims. He was about to be charged for the remaining six murders.

Ontology includes not only the true facts of being, but also their practice. Health, harmony, happiness, and the abundance of all good are answers which can be reached as we - the self - think and act from our God-state, or standpoint of perfection, as our all-in-all. By their fruits ye shall know them, is the Christ-edict for all time.

Want to relax on the weekends, but have to clean the mess around you? The decluttering journey doesn’t need to be as unpleasant as some make it out to be. In fact, there are a variety of people who have come up with some of the pretty, fun, and creative ways to get started. Declutter your home with our time- and sanity-saving home organization tricks. With our quick cleaning tips, you'll get to spend more time enjoying your beautiful home than tidying it up.

ASMR is used to reduce stress, control anxiety, and even resolve sleep disorders. Over the past decade, its use has been growing, and recently, it has begun to really boom in popularity. This audiobook is a primer on ASMR, introducing you to what it is and how best to use it to be happier and healthier. This audiobook includes 11 custom-made ASMR audio exercises only available to the owners of this audiobook.

Here is an audiobook that offers tons of money-saving ideas to help you cut costs on everything from vacations to festivals to grocery shopping to clothes to children’s birthday parties while still having fun. This audiobook is packed with several easy-to-use, practical, and valuable tips, hacks, strategies, and ideas of ways to save in your everyday life. The best part is that the majority of these ideas are fun!

Many marriages are suffering because one person has a low sex drive, which causes the other partner to feel rejected, unloved, or dissatisfied with the physical intimacy. We can no longer be passive and watch our relationships wilt away! It is time to explore some of the causes and solutions to the problem of a low sex drive and time to learn from the journeys of other women, in order to find the solution that works best for each of us, to help us have a happier and healthier sex life.

If you think you need to work until you're 60, you need to hear this. In Extreme Early Retirement: An Introduction and Guide to Financial Independence, you'll learn about the new wave of retirees and how people are able to retire when they're still young. We'll go over why you should consider early retirement, what to remember as you plan for an extremely early retirement, how to cut down on spending, and how to keep busy well into your early retirement.

For the emerging author, the publishing world can be overwhelming. You’ve written the book, and you’re ready to share it with the world, but don’t know where to start. Traditional, independent press, hybrid, self-publishing, and online social platforms—all are valid publishing paths. The question is, which one is right for you? Finding Your Path to Publication is an introduction to an industry that remains a mystery to those on the outside. Learn how each publishing option works, what to expect from the process start to finish, how to identify red flags, and avoid common pitfalls.

Do you want to stop living with stress, unworthiness, social anxiety, insecurity, anger, sadness, or a sense of lack? Do you feel lost about how to effectively treat those disturbing intrusive thoughts you're having? Or are you fed up with feeling like no matter what you do, the struggles of life constantly bring you down? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to hear this book.

Myalgic encephalomyelitis is a long-term disabling condition causing persistent fatigue, amongst other symptoms. Sufferers can often feel isolated and overwhelmed after being diagnosed with the condition, or struggling to cope. This information rich guide has been written by a fellow ME sufferer to offer tips on coping with all aspects of the condition, with a view to getting better.

No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form - until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.

Do you know the story of the Countess? Would you like to know more about this controversial historical figure? If so, Countess Elizabeth Bathory: The Life and Legacy of History's Most Prolific Female Serial Killer is the book for you. It explains the life and times of this powerful woman - and how she came to be accused of so many heinous crimes. You'll gain access to a variety of historical versions, perspectives, and accounts of her life - some of which paint her as a villain - and others as a victim!

What if you could master the art of financial independence? What if when disaster strikes, your sword is already drawn, and you're ready to defend your freedom? The enemy is at your gates - whether it be debt, losing your job or family emergencies - you need to have a plan. You have all the weapons you need within you. But without a mentor those skills can fall by the wayside, unknown and untapped. Let me show you how to master the five elements of your business breakthrough.