Showing titles in Psychology & Mental Health

We think we are rational creatures. Economics and business rely on the assumption that we make logical decisions based on evidence. But we aren’t, and we don’t. In many crucial areas of our lives, reason plays a vanishingly small part. Instead we are driven by unconscious desires, which is why placebos are so powerful. We are drawn to the beautiful, the extravagant and the absurd - from lavish wedding invitations to tiny bottles of the latest fragrance. So if you want to influence people’s choices you have to bypass reason.

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.

Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

This collection of soothing sounds is carefully curated to create an environment conducive to restful sleep, deep meditation, and overall relaxation. English:| Sleep Meditation Podcast-Sleep Stories-Sleep Hypnosis-Guided Sleep Meditation-Deep Sleep Sounds-Relaxing Sleep Music Spanish:| Meditación para dormir, sonidos para dormir, historias para dormir, hipnosis para dormir, sonidos para dormir profundo, meditación para dormir profundo, podcast de meditación para dormir French:| Podcast de Méditation pour le Sommeil-Histoires pour Dormir-Hypnose pour le Sommeil-Méditation Guidée pour ...

In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.

Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood. Healing Your Inner Child isn't just another self-help manual—it's a heartfelt companion for your healing journey, offering both gentle wisdom and practical guidance.

Revisiting Dr. Michael Stone's groundbreaking 22-level Gradations of Evil Scale, a hierarchy of evil behavior first introduced in the book The Anatomy of Evil, Stone and Dr. Gary Brucato, a fellow violence and serious psychopathology expert, here provide even more detail, using dozens of cases to exemplify the categories along the continuum. The New Evil also presents compelling evidence that, since a cultural tipping-point in the 1960s, certain types of violent crime have emerged that in earlier decades never or very rarely occurred.

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

In this daily OCD Recovery Podcast you will find all the information on how to get over OCD. Ali Greymond is an author and OCD recovery coach who specializes in helping people with obsessive-compulsive disorder (OCD). She is known for her self-help book, "The Greymond Method," which offers a step-by-step guide for individuals with OCD to overcome their symptoms and achieve permanent recovery. Ali Greymond has a personal experience with OCD and has used her own recovery journey to develop her approach to helping others.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.

Do you have problems sleeping, concentrating, relaxing? We have what you need! From the sounds of nature, white noise and more, our podcasts help you focus, relax and sleep better. Subscribe to my Spotify podcast. Please take a look at my Artist sounds. https://open.spotify.com/artist/1MdRIDPwsC6q6WTeRiH134?si=h53Cji6qT1iQDsyCcLALcw Stream our sounds on Spotify, Amazon, YouTube and more! Artist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg Relax. Sleep. Better.

Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Welcome to "Bore you to Sleep," hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just have difficulty sleeping, our calming stories can help you unwind and escape daily stresses. We have a variety of stories, including classic literature and fairy tales, to suit everyone. Subscribe...

Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.

Sociopath: A Memoir is at once a mesmerizing tale of a life lived on the edge of the law, a redemptive love story and a moving account of one woman's battle to create a place for herself and a deeper understanding of people who, like her, are sociopaths. Ever since she was a small child, Patric Gagne knew she was different. Although she felt intense love for her family and her best friend, David, these connections were never enough to make her be 'good', or to reduce her feelings of apathy and frustration.

Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more.

Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarising politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this audiobook, he provides 12 profound and practical principles for how to live a meaningful life.

As the country's top forensic pathologist, Dr Richard Shepherd has spent a lifetime uncovering the secrets of the dead. When death is sudden or unexplained, it falls to Shepherd to establish the cause. Each post-mortem is a detective story in its own right - and Shepherd has performed over 23,000 of them. Through his skill, dedication and insight, Dr Shepherd solves the puzzle to answer our most pressing question: how did this person die?