Beyond Birth and Postpartum Depression + Workbook 2-in-1
A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
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Narrated by:
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Gillian Wiggin
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By:
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Joyce T.
About this listen
It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint.
Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
You are not alone. Postpartum depression affects 1 in 7 women, yet it often goes unspoken. But the hard reality is that the guilt, confusion, and emotional turmoil that comes with PPD can be overwhelming and even debilitating. If left unaddressed, postpartum depression can become an ongoing depressive disorder, which can drastically reduce the quality of your life and those around you.
But it doesn’t have to be this way, and this book will walk with you to ensure it doesn’t get here. Inside Beyond Birth and Postpartum Depression, you’ll learn:
•How to identify and understand postpartum depression symptoms and its impacts, differentiating it from the baby blues.
•Powerful cognitive behavioral techniques and mindfulness practices to manage postpartum depression effectively.
•The importance of nutrition, exercise, and sleep in mental health, with practical ways to integrate self-care into your daily routine.
•Strategies to overcome judgment and misconceptions, advocate for awareness, and build supportive community networks.
•How to develop a personal self-care routine, adopt a healthy mindset, and prepare for future pregnancies while embracing your recovery journey.
•BONUS: An interactive workbook with activities, quizzes, and worksheets designed to help you understand, manage, and recover from postpartum depression.
You don’t have to silently deal with postpartum depression alone. Let this PPD guide and postpartum depression workbook help you rediscover your radiance and joy in life and motherhood!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Joyce T. (P)2024 Joyce T.Listeners also enjoyed...
What listeners say about Beyond Birth and Postpartum Depression + Workbook 2-in-1
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Overall5 out of 5 stars
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- Queen Bonny
- 19-09-24
Great tips for new moms
As someone long past the baby years, I still found Beyond Birth and Postpartum Depression an insightful listen. It provides a well-rounded, holistic approach to understanding postpartum depression and anxiety that feels both relatable and practical. The bonus workbook is a great touch, offering interactive tools that can make a real difference for moms navigating this challenging time. Even though I’m beyond that stage, I can appreciate the empowering message of reclaiming joy and self-care and I will definitely be sharing this with my new mom friends!
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Overall5 out of 5 stars
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- Chika Njoku
- 19-09-24
Very Informative!!!
I enjoyed listening to this audiobook. It is a must listen for new parents.This audiobook is a fantastic guide for mothers dealing with postpartum depression and anxiety. Combining scientific insights with relatable advice, this audiobook offers strategies like cognitive behavioral techniques mindfulness practices, and self-care routines to help mothers manage their mental health.
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Overall5 out of 5 stars
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- Lara West
- 25-09-24
Uplifting and inspiring
I recently got this audiobook for a close friend who just became a mom and has been struggling with postpartum depression. I wanted to support her in any way I could, and also understand what she's going through, and this book turned out to be a perfect choice. The author is very empathetic in addressing the often unspoken struggles of new moms. The insights into recognizing the symptoms of postpartum depression were very helpful, not just for my friend but for me too. The way the author combines scientific understanding with practical advice makes it feel like a comforting conversation between friends.
It was perfect for us! We also appreciated how the author encourages women to advocate for themselves and build supportive networks. This aspect made me realize how crucial it is for moms to feel understood and supported. Overall, this audiobook is uplifting and genuinely inspiring. I’m so glad I found it to help my friend, and I believe it can make a real difference for any new mom facing similar struggles.
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Overall5 out of 5 stars
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- Ben Clardy
- 14-09-24
A much needed resource for moms
Beyond Birth and Postpartum Depression is a compassionate and practical guide for moms dealing with postpartum depression. Whether you're a new mom, pregnant, or simply looking to better understand this challenging experience, this book is like a supportive friend who not only acknowledges your struggles but walks with you every step of the way.
The book tackles the difference between the baby blues and full-blown PPD, which often goes unspoken, yet impacts 1 in 7 women. What sets this guide apart is its holistic approach. It covers everything from practical self-care tips (like how to integrate nutrition, exercise, and mindfulness into your life) to powerful cognitive behavioral techniques for managing anxiety and depression.
It’s full of relatable advice, helping you shake off the guilt, misconceptions, and judgment that often come with PPD. Plus, it includes a BONUS interactive workbook packed with quizzes, worksheets, and activities to help you actively manage your journey to recovery.
You’re not alone, and this book offers a much-needed resource for reclaiming joy and balance in your life.
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Overall5 out of 5 stars
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- Allen
- 28-09-24
A MUST-LISTEN!!
This is a fantastic guide for women experiencing postpartum depression or anxiety. It offers practical advice, support, and real-life stories to help you understand your symptoms, manage your mental health, and build a supportive community. Highly recommended!
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Overall5 out of 5 stars
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- D.Lynch
- 15-09-24
Invaluable Resource for Postpartum Journey
I found this book to be incredibly supportive during my postpartum period. The blend of insightful content and actionable workbook exercises helped me tackle anxiety and rediscover joy. The personal anecdotes and expert advice made me feel understood and equipped me with effective tools to navigate this challenging time.
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Overall5 out of 5 stars
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- Dr. Philomena Ogoh
- 05-10-24
A Supportive Companion for the Postpartum Journey!
This book was exactly what I needed after feeling completely overwhelmed. The advice is clear and actionable, and I really appreciated the relatable tone it felt like talking to a friend who understands. The included exercises were straightforward, and they helped me make sense of what I was going through, which gave me some much-needed peace of mind. It doesn’t sugarcoat the challenges but offers real steps to move forward. If you’re looking for something that gets to the heart of the matter without making things complicated, this is it.
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Overall5 out of 5 stars
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- Briana Boyd
- 23-09-24
very insightful!
This book is a supportive and informative guide for any mother navigating the challenges of postpartum anxiety and depression. It feel like a warm, reassuring companion during a tough time. The added workbook is a great tool for self-reflection and recovery, offering actionable steps to help mothers reclaim their joy and embrace life again.
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Overall5 out of 5 stars
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- Anonymous user
- 10-10-24
Comforting guide for new moms
This audiobook provides much-needed support for moms dealing with postpartum depression. It's relatable, blending science with real-life advice, making it feel like a helpful conversation with a friend. The workbook is a great bonus for practical steps toward healing. Definitely worth a listen!
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Overall5 out of 5 stars
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- Mark F.
- 19-09-24
incredibly supportive and practial
A compassionate and practical guide for anyone navigating the challenges of postpartum depression. The author provides clear, actionable strategies for both emotional and mental well-being, making this an invaluable resource for new mothers. The workbook format adds an extra layer of support, with exercises that help you reflect and work through feelings.
The narration is warm and empathetic, which makes the advice feel even more accessible. Whether you're experiencing postpartum depression or supporting someone who is, this audiobook offers both understanding and helpful tools to cope. Highly recommend for any new parent!
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