Episode 13: Wrapping Up the "Hi! My Name is..." Series

Episode Summary: Welcome to the final episode of the "Hi! My Name is..." series on the "Back to Life Podcast" with Nicole Green. In this episode, Nicole, a Licensed Professional Counselor, and her co-host Angela Barela, owner of Blue Phoenix Therapy, wrap up everything they’ve talked about regarding emotions. They revisit key points from previous episodes on procrastination, anger, perfectionism, control, and disappointment, reiterating that your feelings are valid. The conversation encourages listeners to take care of themselves as they navigate their lives, inside and out, inspired by "Inside Out 2."

Episode Highlights:

1. Revisiting "Hi! My Name is Procrastination"

• Procrastination as a flight or fight response linked to anxiety.
• Managing procrastination and finding healthier coping mechanisms.

• Exploring the roots of anger and its impact on mental health.
• Techniques for healthy anger management.

• Understanding perfectionism as a coping mechanism.
• Embracing imperfection and practicing self-compassion.

• The need for control as a response to anxiety and depression.
• Finding balance and letting go of unhealthy control.

• Chronic disappointment as a symptom of anxiety and depression.
• Managing expectations, coping with disappointment, and building resilience.

Reflection Moment: Think about the emotions we’ve discussed in this series. Which ones resonate with you the most? How can you practice self-care and compassion as you navigate these emotions in your life? Remember, your feelings are valid, and it’s okay to seek support and take time for yourself. Your mental health matters.

Guest Host: Angela Barela, owner of Blue Phoenix Therapy. @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie.
• Techniques for managing procrastination, anger, perfectionism, control, and disappointment.
• Benefits of self-compassion and seeking support.

Connect with Us:

• Visit our website: www.bewellwithnicole.com
• Follow us on Instagram, Facebook, and YouTube: @BeWellwithNicoleG
• Join the conversation using the hashtag #BacktoLifePodcast

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Series: Stay tuned for our next series, where we will explore new and exciting topics related to mental health and well-being. Until then, remember to live well, love well, and be well.