Title: Imagine Me...Letting Go

Episode Summary:

In this first episode of the Imagine Me series, Nicole Green dives into the transformative power of letting go. We all carry emotional baggage from past mistakes, old wounds, and unhealed trauma that can keep us stuck and prevent us from moving forward. But what if you could set that baggage down and walk lighter, with a renewed sense of freedom? Nicole shares personal stories, insights on the power of forgiveness, and practical tools to help you release what no longer serves you. This episode is broken into three sections: PAUSE (identifying emotional baggage), PONDER (the power of forgiveness), and PREPARE (tools for letting go). Get ready to imagine a lighter, freer version of yourself.

Key Takeaways:

1. PAUSE: Take a moment to reflect on the emotional baggage you're carrying. Past mistakes, relationships, and unhealed wounds can weigh you down and stop you from moving forward. Recognizing what you’re holding onto is the first step toward letting go.
2. PONDER: Forgiveness is not about excusing someone else’s actions—it’s about setting yourself free. This episode highlights the power of forgiveness for both yourself and others, showing how it can release the emotional chains holding you back.
3. PREPARE: Letting go is a process that requires intentional tools. Nicole shares three powerful ways to begin the process: journaling your thoughts, seeking therapy for deeper wounds, and practicing reflection through meditation or quiet moments.

Action Steps:

• Reflection Exercise: Take time today to think about something you’ve been holding on to from your past. Visualize setting it down and allowing yourself to move forward.
• Journaling Prompt: Write a letter—either to yourself or to someone else—about what you’re ready to let go of. You don’t need to send it; simply writing it down can be a powerful way to release those emotions.
• Therapy: If you’re struggling with deeper trauma or emotional baggage, consider seeking professional therapy. Sometimes we need support to fully unpack the weight we’ve been carrying.

Resources Mentioned:

• Journaling for self-reflection and emotional release
• Therapy as a tool for processing unhealed trauma
• Mindfulness, prayer, and/or meditation for letting go in everyday life

Quotes to Remember:

• "Forgiveness is setting yourself free."
• "Letting go isn’t about forgetting. It’s about creating space for something new—new hope, new peace, and new opportunities."

Disclaimer:

This podcast is not a replacement for medical advice, therapy or professional support. Please seek professional help when needed.

Next Episode:

Join us next time as we continue the Imagine Me series with Episode 2: Imagine Me...Saying No. We’ll explore the importance of boundaries and how confidently saying “no” can protect your peace and emotional health. You won’t want to miss it!

Connect with Nicole Green:

• Instagram: @BeWellwithNicoleG
• Website: www.bewellwithnicole.com
• Email: nicole@bewellwithnicole.com

Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe so you don’t miss out on the rest of the Imagine Me series. Share this episode with a friend who needs some encouragement, and leave a review to help others find the show!

Music:

Intro and Outro Music created by Brendan Cloutier of Audible Cosmos

Episode 13: Wrapping Up the "Hi! My Name is..." Series

Episode Summary: Welcome to the final episode of the "Hi! My Name is..." series on the "Back to Life Podcast" with Nicole Green. In this episode, Nicole, a Licensed Professional Counselor, and her co-host Angela Barela, owner of Blue Phoenix Therapy, wrap up everything they’ve talked about regarding emotions. They revisit key points from previous episodes on procrastination, anger, perfectionism, control, and disappointment, reiterating that your feelings are valid. The conversation encourages listeners to take care of themselves as they navigate their lives, inside and out, inspired by "Inside Out 2."

Episode Highlights:

1. Revisiting "Hi! My Name is Procrastination"

• Procrastination as a flight or fight response linked to anxiety.
• Managing procrastination and finding healthier coping mechanisms.

• Exploring the roots of anger and its impact on mental health.
• Techniques for healthy anger management.

• Understanding perfectionism as a coping mechanism.
• Embracing imperfection and practicing self-compassion.

• The need for control as a response to anxiety and depression.
• Finding balance and letting go of unhealthy control.

• Chronic disappointment as a symptom of anxiety and depression.
• Managing expectations, coping with disappointment, and building resilience.

Reflection Moment: Think about the emotions we’ve discussed in this series. Which ones resonate with you the most? How can you practice self-care and compassion as you navigate these emotions in your life? Remember, your feelings are valid, and it’s okay to seek support and take time for yourself. Your mental health matters.

Guest Host: Angela Barela, owner of Blue Phoenix Therapy. @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie.
• Techniques for managing procrastination, anger, perfectionism, control, and disappointment.
• Benefits of self-compassion and seeking support.

Connect with Us:

• Visit our website: www.bewellwithnicole.com
• Follow us on Instagram, Facebook, and YouTube: @BeWellwithNicoleG
• Join the conversation using the hashtag #BacktoLifePodcast

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Series: Stay tuned for our next series, where we will explore new and exciting topics related to mental health and well-being. Until then, remember to live well, love well, and be well.

Episode 12: "Hi! My Name is Disappointment"

Episode Summary: Welcome back to the "Back to Life Podcast," where we explore living well, loving well, and being well. In this final episode of our series on the emotional impact of our thoughts and behaviors, Nicole Green, a Licensed Professional Counselor, is joined by Angela Barela, LPCC, owner of Blue Phoenix Therapy. They examine how chronic disappointment can be a symptom of underlying anxiety and depression, referencing the new emotional complexities introduced in "Inside Out 2." Discover how to manage expectations, cope with disappointment, and build resilience inspired by the emotional depth of the movie.

Episode Highlights:

1. Dream A Little Nightmare: The Nature of Disappointment and Its Causes

• Understanding the sources of disappointment.
• Examples from "Inside Out 2" depicting unmet expectations and emotional responses.

The Subconscious Basement: Link to Anxiety and Depression

• Chronic disappointment as both a cause and result of anxiety and depression.
• Breaking the cycle by addressing emotions and triggers.

Memory Lanes: Coping Mechanisms and Resilience-Building Strategies

• Managing expectations and practicing self-compassion.
• Building a support network and engaging in positive self-talk.
• Reflecting on experiences to grow and develop resilience.

Reflection Moment: Think about a recent disappointment you experienced. What were your expectations, and how did reality differ? How did you cope with the disappointment? What can you learn from this experience to handle future disappointments better?

Guest Host: Angela Barela, LPCC, owner of Blue Phoenix Therapy. @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie.
• Techniques for managing expectations and practicing self-compassion.
• Benefits of building a support network and engaging in positive self-talk.

Connect with Us:

• Visit our website: www.bewellwithnicole.com
• Follow us on Instagram, Facebook, and YouTube: @BeWellwithNicoleG
• Join the conversation using the hashtag #BacktoLifePodcast

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Series: Stay tuned for our next series, where we will explore new and exciting topics related to mental health and well-being. Until then, remember to live well, love well, and be well.