• We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen

  • Dec 6 2024
  • Length: 1 hr and 20 mins
  • Podcast

We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen

Listen for free

View show details

  • Summary

  • Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast 🚀 and slow twitch 🐢 athletes!

    Elias Lehtonen wants you to understand that when you have MESSED ❌ something up chronically, your WHOLE BODY is fried - not just one system. So much so, that you will BARELY be able to start exercising without getting a massive lactate increase ⬆️. BUT this can be different from athlete type to athlete type!

    In the 141st episode of The Training Science Podcast, Paul & Elias discuss:

    🫁 OXYGEN and how it matters so much for health, aging and performance;

    🥱 what to do about overtraining OR rather: MALadaptation ;

    📊 why measuring EFFORT once more comes out on top.


    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Elias Lehtonen https://twitter.com/EliasLehtonen
    _____________________

    References:

    Elias’ health & performance clinic:

    https://hula.fi/


    Wagner O2 model:

    https://www.sciencedirect.com/science/article/abs/pii/S0169260710000659


    Wagner diagram tool:

    https://pubmed.ncbi.nlm.nih.gov/38749432/


    Framework for PA guidelines:

    https://bmjopensem.bmj.com/content/8/2/e001339

    _____________________



    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available