🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠

Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬

In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance:

🔥 How FAT OXIDATION supports endurance when carbs run low
🧠 Why the BRAIN—not the body—often decides your limits
📉 The trouble with INSULIN and sugar addiction in modern diets

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#TrainingSciencePodcast #HIITScience #TimNoakes #PhilMaffetone #SportsNutrition #LowCarbHighFat #FatAdaptation #EndurancePerformance #GlucosePools #CarbohydrateDebate #FuelingTheBrain #InsulinResistance #SugarAddiction #MetabolicHealth #AthletePerformance #BrainPower #NutritionRevolution #ChallengingBeliefs #PerformanceFueling #EnergySystems

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Phil Maffetone https://philmaffetone.com/

Prof. Tim Noakes https://x.com/LoreofRunning1

💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀

From physio frustrations to PERFORMANCE tech! Ola Eriksrud walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠💪

In this episode of The Training Science Podcast, Martin @mart1buch and Ola explore how isokinetics, motorized resistance, and smarter load & velocity control are reshaping how we:

📊 Monitor progress
🔁 Rehab injuries effectively
💥 AND boost performance in real-world sport

🎯 If you’re serious about getting athletes back FASTER, STRONGER, and SMARTER — this one is a must-listen.

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#TrainSmarter #1080Motion #RehabRevolution #PerformanceTraining #InjuryRecovery #StrengthTraining #Isokinetics #VelocityBasedTraining #Deceleration #MotorizedResistance #SportsScience #TechnologyInSports #LoadManagement #Rehabilitation #JumpMechanics #AthleteMonitoring

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Ola Eriksrud https://www.linkedin.com/in/ola-eriksrud-97bb3533/

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⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA 📊🔥

Carlos Del Barrio of Atlético Madrid isn’t just crunching numbers — he’s building RELATIONSHIPS that drive performance 🚀

In this episode of The Training Science Podcast, Martin @mart1buch & Carlos explore what REALLY matters in sports science:

💡 Internships, passion, and the winding road to a dream job
🤝 Trust, communication, and collaborating with coaches & athletes
📊 Using DATA to facilitate decisions, not dictate them
🧠 The power of CONTEXT in testing & injury prevention
📋 Why simplicity and respect are key in testing protocols

Carlos drops gold for ANYONE navigating the complex world of return-to-play, data analysis, and player development 🔥

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#TrainingSciencePodcast #HIITScience #AtléticoMadrid #SportsScience #DataInSport #Physiotherapy #PerformanceMonitoring #InjuryPrevention #PlayerDevelopment #Communication #ReturnToPlay #TestingProtocols #SportsPerformance #Collaboration #CareerJourney #TrustTheProcess #ContextualData #Coaching #EliteSport

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Carlos Del Barrio https://www.linkedin.com/in/carlos-del-barrio-fern

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