Being codependent could be the reason why you are struggling to heal abuse. Narcissists use "love bombing" tactics to make their codependent partners feel worthy and exploit your lack of self-worth.

When a narcissist's abusive behaviours (e.g., shouting, silent treatment) trigger your codependent's core wound of not feeling good enough, it can lead to chronic illness due to the body's stress response.

The key to escaping this narcissistic trap is to recognise your own self worth and break the codependent cycle through corrective experiences. This will help you avoid toxic relationships, cultivating self-acceptance, and not seeking external validation to feel worthy.

Key topics covered in this episode:

• How narcissists use "love bombing" tactics at the start of a relationship

• What codependency looks like for you as a parent or partner

• Why codependency makes you vulnerable to narcissists

• What to do to heal your core wounds

• How to break the cycle of codependency

Podcast Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse

• Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse

• Connect with me on Instagram: https://www.instagram.com/carolinestrawson/

• Find me on TikTok!: https://www.tiktok.com/@carolinestrawson

• My website: https://www.carolinestrawson.com/

Content Warning: This episode contains discussions of suicide and suicidal ideation.

If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time. If you or a loved one is struggling or in crisis, call or text 988 for support.

Today I sit down with award-winning Positive Psychologist, Keynote Speaker, Business Mentor, and author Niyc Pidgeon to discuss her new book "One More Day." Niyc shares her personal experiences with suicide, including a childhood suicide attempt and the loss of three close friends to suicide in her 20s.

Niyc and I delve into the impact of social media and online bullying on suicide rates, particularly among young people. We emphasise the importance of fostering genuine connections and support systems, as well as the role of practical, easy-to-implement tools in building resilience and hope.

She encourages listeners to take small steps, reach out to trusted confidants, and use the resources and strategies outlined in her book to support their own mental health and that of their loved ones.

Key topics covered in this episode:

• Niyc's personal experiences with suicide and the concept of "positive suicidology"
• The impact of social media and online bullying on suicide rates
• The importance of connection, support, and practical tools for building resilience
• Niyc's vision for a future where suicide is no longer a prevalent issue
• Practical steps listeners can take to support their own and others' mental health

Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
• Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
• Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
• Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
• My website: https://www.carolinestrawson.com/

Order my NEW book here: https://carolinestrawson.showit.site/book

In this episode, I share a deep conversation I had with my children while on holiday, discussing how to navigate online bullies and trolls, especially in the wake of my recent media appearances discussing narcissistic abuse. I talk about the overwhelmingly positive response I received after being featured on the popular UK daytime TV show This Morning, where I was finally able to bring the topic of narcissistic abuse into the mainstream.

I reflect on the importance of being a positive role model for our children, particularly when it comes to navigating the challenges of social media and online bullying. Remember that your worth is not defined by your appearance or any other external factors, and that we must stay strong in our mission to shine a light on the realities of narcissistic abuse.

Key topics covered in this episode:

• Navigating online bullies and trolls
• Bringing narcissistic abuse into the mainstream media
• Dealing with misogynistic and abusive comments
• The importance of self-worth and not letting negativity define us

Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
• Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
• Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
• Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
• My website: https://www.carolinestrawson.com/