Being codependent could be the reason why you are struggling to heal abuse. Narcissists use "love bombing" tactics to make their codependent partners feel worthy and exploit your lack of self-worth.

When a narcissist's abusive behaviours (e.g., shouting, silent treatment) trigger your codependent's core wound of not feeling good enough, it can lead to chronic illness due to the body's stress response.

The key to escaping this narcissistic trap is to recognise your own self worth and break the codependent cycle through corrective experiences. This will help you avoid toxic relationships, cultivating self-acceptance, and not seeking external validation to feel worthy.

Key topics covered in this episode:

• How narcissists use "love bombing" tactics at the start of a relationship

• What codependency looks like for you as a parent or partner

• Why codependency makes you vulnerable to narcissists

• What to do to heal your core wounds

• How to break the cycle of codependency

Podcast Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse

• Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse

• Connect with me on Instagram: https://www.instagram.com/carolinestrawson/

• Find me on TikTok!: https://www.tiktok.com/@carolinestrawson

• My website: https://www.carolinestrawson.com/