We’re diving into the world of strength training for older adults. inspired by a heartwarming YouTube series where a daughter helps her elderly parents discover the life changing benefits of lifting weights. Whether you're over 70 yourself or have parents who are, this episode is packed with reasons to start now, real talk about the risks of doing nothing, and practical tips for getting started at home.

🎧 Listen in and let’s help the older generation move, lift, and live better, together.

Watch the video that inspired us: https://youtu.be/5EDMVFwPR8o
Try Frank’s free seated workout: https://youtu.be/48MDdnTGp9s
Follow Bailey Greetham on Instagram: https://www.instagram.com/bailey_greetham/

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